Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Enjoy a rustic bowl of hearty mushroom ragu enriched with tender seitan and white beans, simmered with tomatoes, onions, and garlic, and served alongside a colorful medley of herb-roasted vegetables. This dish offers a perfect balance of savory umami flavors and vibrant herb aromas, creating a satisfying meal that’s both nourishing and delicious.

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NUTRITION

526kcal
Protein
43.5g
Fat
17.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

2 cups Cremini Mushrooms

4 ounces Seitan

1/2 cup Cannellini Beans

1 cup Diced Tomatoes

1 medium Yellow Onion

2 cloves Garlic

1 medium Zucchini

1 medium Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Mixed Fresh Herbs (Rosemary, Thyme, Oregano)

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PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted vegetables.

  • 2

    Prepare the herb-roasted vegetables by slicing the zucchini and red bell pepper into bite-sized pieces. Toss them in half of the olive oil, sprinkle with one tablespoon of mixed fresh herbs, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly charred on the edges.

  • 4

    While the vegetables roast, heat the remaining olive oil in a large pan over medium heat. Add the diced yellow onion and sauté until translucent, about 3-4 minutes.

  • 5

    Add minced garlic and sliced cremini mushrooms to the pan. Sauté until the mushrooms release their moisture and begin to brown, about 5-7 minutes.

  • 6

    Stir in the diced tomatoes and cannellini beans, simmering for another 5 minutes. Season the ragu with salt, pepper, and the remaining mixed fresh herbs.

  • 7

    Dice the seitan into bite-sized pieces and stir them into the ragu, allowing them to warm through for about 3 minutes.

  • 8

    Serve the warm mushroom ragu alongside the herb-roasted vegetables. Enjoy your hearty, nutrient-packed meal!

Hearty Mushroom Ragu with Herb-Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Herb-Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Herb-Roasted Vegetables

Enjoy a rustic bowl of hearty mushroom ragu enriched with tender seitan and white beans, simmered with tomatoes, onions, and garlic, and served alongside a colorful medley of herb-roasted vegetables. This dish offers a perfect balance of savory umami flavors and vibrant herb aromas, creating a satisfying meal that’s both nourishing and delicious.

NUTRITION

526kcal
Protein
43.5g
Fat
17.6g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

2 cups Cremini Mushrooms

4 ounces Seitan

1/2 cup Cannellini Beans

1 cup Diced Tomatoes

1 medium Yellow Onion

2 cloves Garlic

1 medium Zucchini

1 medium Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Mixed Fresh Herbs (Rosemary, Thyme, Oregano)

PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted vegetables.

  • 2

    Prepare the herb-roasted vegetables by slicing the zucchini and red bell pepper into bite-sized pieces. Toss them in half of the olive oil, sprinkle with one tablespoon of mixed fresh herbs, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and lightly charred on the edges.

  • 4

    While the vegetables roast, heat the remaining olive oil in a large pan over medium heat. Add the diced yellow onion and sauté until translucent, about 3-4 minutes.

  • 5

    Add minced garlic and sliced cremini mushrooms to the pan. Sauté until the mushrooms release their moisture and begin to brown, about 5-7 minutes.

  • 6

    Stir in the diced tomatoes and cannellini beans, simmering for another 5 minutes. Season the ragu with salt, pepper, and the remaining mixed fresh herbs.

  • 7

    Dice the seitan into bite-sized pieces and stir them into the ragu, allowing them to warm through for about 3 minutes.

  • 8

    Serve the warm mushroom ragu alongside the herb-roasted vegetables. Enjoy your hearty, nutrient-packed meal!