Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

Enjoy a light yet protein-packed omelette that’s both fluffy and flavorful. Tender egg whites are combined with fresh spinach and crumbled feta, then cooked in a hint of olive oil, and served with a slice of hearty whole grain bread. This meal is a perfect blend of savory and satisfying, ideal for starting your day or as a nutritious meal any time.

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NUTRITION

362kcal
Protein
44.9g
Fat
11.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 330g)

1 oz Feta Cheese (28g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil, swirling to coat.

  • 2

    In a bowl, lightly whisk together 10 egg whites until frothy. Season with salt and pepper if desired.

  • 3

    Pour the egg whites into the skillet and allow them to set for about 1-2 minutes.

  • 4

    Add the fresh spinach evenly over the egg whites and sprinkle with crumbled feta cheese.

  • 5

    Using a spatula, gently fold the omelette in half once the bottom is set and the top remains slightly runny.

  • 6

    Cook for an additional 1-2 minutes until the eggs are fully cooked but still soft.

  • 7

    Toast a slice of whole grain bread separately until golden brown.

  • 8

    Plate the omelette alongside the toast and enjoy your protein-rich meal.

Fluffy Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Omelette with Spinach and Feta

Enjoy a light yet protein-packed omelette that’s both fluffy and flavorful. Tender egg whites are combined with fresh spinach and crumbled feta, then cooked in a hint of olive oil, and served with a slice of hearty whole grain bread. This meal is a perfect blend of savory and satisfying, ideal for starting your day or as a nutritious meal any time.

NUTRITION

362kcal
Protein
44.9g
Fat
11.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites (approx 330g)

1 oz Feta Cheese (28g)

1 cup fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil, swirling to coat.

  • 2

    In a bowl, lightly whisk together 10 egg whites until frothy. Season with salt and pepper if desired.

  • 3

    Pour the egg whites into the skillet and allow them to set for about 1-2 minutes.

  • 4

    Add the fresh spinach evenly over the egg whites and sprinkle with crumbled feta cheese.

  • 5

    Using a spatula, gently fold the omelette in half once the bottom is set and the top remains slightly runny.

  • 6

    Cook for an additional 1-2 minutes until the eggs are fully cooked but still soft.

  • 7

    Toast a slice of whole grain bread separately until golden brown.

  • 8

    Plate the omelette alongside the toast and enjoy your protein-rich meal.