Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender chicken bathed in a creamy, spiced yogurt sauce paired with delicate, lightly seasoned cauliflower rice. This dish combines succulent chicken, tangy nonfat Greek yogurt, and aromatic spices for a satisfying meal that is both healthful and comforting.

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NUTRITION

350kcal
Protein
44.2g
Fat
12.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower

2 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Cumin

1/2 tsp Paprika

Salt and Pepper to taste

1 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, cumin, and paprika.

  • 3

    Cook the chicken in the skillet for about 6-7 minutes per side until fully cooked and lightly browned.

  • 4

    While the chicken cooks, pulse cauliflower florets in a food processor until it reaches a rice-like consistency.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until tender, seasoning with a pinch of salt and pepper.

  • 6

    Mix the Greek yogurt with a pinch of salt and additional spices if desired to create a creamy dipping sauce.

  • 7

    Slice the cooked chicken and serve on a bed of cauliflower rice, drizzling the yogurt sauce over the top and garnishing with fresh cilantro.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender chicken bathed in a creamy, spiced yogurt sauce paired with delicate, lightly seasoned cauliflower rice. This dish combines succulent chicken, tangy nonfat Greek yogurt, and aromatic spices for a satisfying meal that is both healthful and comforting.

NUTRITION

350kcal
Protein
44.2g
Fat
12.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 cup Cauliflower

2 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Cumin

1/2 tsp Paprika

Salt and Pepper to taste

1 tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, cumin, and paprika.

  • 3

    Cook the chicken in the skillet for about 6-7 minutes per side until fully cooked and lightly browned.

  • 4

    While the chicken cooks, pulse cauliflower florets in a food processor until it reaches a rice-like consistency.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until tender, seasoning with a pinch of salt and pepper.

  • 6

    Mix the Greek yogurt with a pinch of salt and additional spices if desired to create a creamy dipping sauce.

  • 7

    Slice the cooked chicken and serve on a bed of cauliflower rice, drizzling the yogurt sauce over the top and garnishing with fresh cilantro.