Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy tofu glazed with a tangy sesame-ginger sauce, paired with roasted broccoli for a satisfying crunch. This dish balances textures and flavors for a wholesome, plant-powered meal that's perfect for any time of day.

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NUTRITION

482kcal
Protein
35.1g
Fat
29g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

150 grams Broccoli

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 teaspoon Cornstarch

1 tablespoon Sesame Seeds

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes. Transfer tofu to a plate.

  • 4

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with a drizzle of sesame oil, salt, and pepper. Roast in the oven for 12-15 minutes, or until tender and slightly charred.

  • 5

    Meanwhile, prepare the sauce by combining soy sauce, minced ginger, and minced garlic in a small bowl.

  • 6

    Return the crispy tofu to the skillet over low heat. Pour the sauce over the tofu and gently toss to coat evenly, allowing the flavors to meld for 2-3 minutes.

  • 7

    Plate the tofu and top with roasted broccoli. Sprinkle sesame seeds over the dish for garnish.

  • 8

    Serve warm and enjoy your nutritious meal!

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy tofu glazed with a tangy sesame-ginger sauce, paired with roasted broccoli for a satisfying crunch. This dish balances textures and flavors for a wholesome, plant-powered meal that's perfect for any time of day.

NUTRITION

482kcal
Protein
35.1g
Fat
29g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

350 grams Firm Tofu

150 grams Broccoli

1 teaspoon Sesame Oil

1 tablespoon Soy Sauce

1 tablespoon Fresh Ginger, minced

2 cloves Garlic, minced

1 teaspoon Cornstarch

1 tablespoon Sesame Seeds

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Once pressed, cut the tofu into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 8-10 minutes. Transfer tofu to a plate.

  • 4

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with a drizzle of sesame oil, salt, and pepper. Roast in the oven for 12-15 minutes, or until tender and slightly charred.

  • 5

    Meanwhile, prepare the sauce by combining soy sauce, minced ginger, and minced garlic in a small bowl.

  • 6

    Return the crispy tofu to the skillet over low heat. Pour the sauce over the tofu and gently toss to coat evenly, allowing the flavors to meld for 2-3 minutes.

  • 7

    Plate the tofu and top with roasted broccoli. Sprinkle sesame seeds over the dish for garnish.

  • 8

    Serve warm and enjoy your nutritious meal!