Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Savor the delicate sweetness of fresh lobster combined with a zesty lemon-herb mayo, all nestled inside a hearty whole wheat roll. This lightened-up version is perfect for any meal time, boasting bright flavors and a refreshing crunch from celery, making it as visually appealing as it is delicious.

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NUTRITION

310kcal
Protein
41.3g
Fat
3.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 Whole Wheat Roll

2 Tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Fresh Dill

2 Tbsp Celery, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper to create the lemon-herb mayo.

  • 2

    In a separate bowl, gently toss the lobster meat with the chopped celery and a little extra salt and pepper if desired.

  • 3

    Lightly toast the whole wheat roll until it's warm and slightly crispy on the outside.

  • 4

    Spread a generous layer of the lemon-herb mayo on the inside of the toasted roll.

  • 5

    Layer the seasoned lobster meat onto the roll, ensuring an even distribution of flavors.

  • 6

    Finish with a final light drizzle of mayo if desired, then serve immediately.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Savor the delicate sweetness of fresh lobster combined with a zesty lemon-herb mayo, all nestled inside a hearty whole wheat roll. This lightened-up version is perfect for any meal time, boasting bright flavors and a refreshing crunch from celery, making it as visually appealing as it is delicious.

NUTRITION

310kcal
Protein
41.3g
Fat
3.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 Whole Wheat Roll

2 Tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Fresh Dill

2 Tbsp Celery, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper to create the lemon-herb mayo.

  • 2

    In a separate bowl, gently toss the lobster meat with the chopped celery and a little extra salt and pepper if desired.

  • 3

    Lightly toast the whole wheat roll until it's warm and slightly crispy on the outside.

  • 4

    Spread a generous layer of the lemon-herb mayo on the inside of the toasted roll.

  • 5

    Layer the seasoned lobster meat onto the roll, ensuring an even distribution of flavors.

  • 6

    Finish with a final light drizzle of mayo if desired, then serve immediately.