Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant blend of Cajun-spiced chicken and whole wheat pasta tossed with crisp bell peppers in a light, creamy yogurt sauce. This dish bursts with flavor, combining the smoky heat of Cajun seasoning with the refreshing crunch of bell peppers, perfect for a balanced dinner that satisfies both your taste buds and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
47.7g
Fat
9.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1/2 cup sliced Red Bell Peppers

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Cajun Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked through and lightly browned. Remove from the skillet and slice into strips.

  • 5

    In the same skillet, add the sliced red bell peppers and sauté for 2-3 minutes until just tender.

  • 6

    Reduce the heat to low and return the sliced chicken to the skillet with the bell peppers. Stir in the cooked pasta.

  • 7

    Add the nonfat Greek yogurt to create a creamy sauce, tossing to evenly coat the pasta and chicken. Adjust seasoning with additional Cajun seasoning if desired.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant blend of Cajun-spiced chicken and whole wheat pasta tossed with crisp bell peppers in a light, creamy yogurt sauce. This dish bursts with flavor, combining the smoky heat of Cajun seasoning with the refreshing crunch of bell peppers, perfect for a balanced dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

482kcal
Protein
47.7g
Fat
9.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces dry Whole Wheat Pasta

1/2 cup sliced Red Bell Peppers

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1/2 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning.

  • 3

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked through and lightly browned. Remove from the skillet and slice into strips.

  • 5

    In the same skillet, add the sliced red bell peppers and sauté for 2-3 minutes until just tender.

  • 6

    Reduce the heat to low and return the sliced chicken to the skillet with the bell peppers. Stir in the cooked pasta.

  • 7

    Add the nonfat Greek yogurt to create a creamy sauce, tossing to evenly coat the pasta and chicken. Adjust seasoning with additional Cajun seasoning if desired.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.