Herb-Crusted Chicken Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Avocado Sandwich

Savor a delightful combination of tender herb-crusted chicken breast layered with fresh avocado, crisp lettuce, and juicy tomato, all embraced by hearty whole grain bread. This sandwich offers a perfect harmony of savory flavors and textures, with a light, vibrant herb coating that elevates the classic chicken sandwich experience.

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NUTRITION

316kcal
Protein
31.3g
Fat
10.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1/4 portion Avocado (~50g)

1 tablespoon Whole Wheat Breadcrumbs

2 leaves Lettuce

3 slices Tomato

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs.

  • 3

    Lightly coat the chicken with whole wheat breadcrumbs to create a herb crust.

  • 4

    Place the chicken on a baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toast the whole grain bread slices until golden brown.

  • 6

    Slice the avocado, tomato, and tear the lettuce leaves.

  • 7

    Layer the toasted bread with lettuce, tomato slices, baked chicken, and avocado slices.

  • 8

    Season with a pinch of salt and pepper, then serve immediately.

Herb-Crusted Chicken Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Avocado Sandwich

Savor a delightful combination of tender herb-crusted chicken breast layered with fresh avocado, crisp lettuce, and juicy tomato, all embraced by hearty whole grain bread. This sandwich offers a perfect harmony of savory flavors and textures, with a light, vibrant herb coating that elevates the classic chicken sandwich experience.

NUTRITION

316kcal
Protein
31.3g
Fat
10.3g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1/4 portion Avocado (~50g)

1 tablespoon Whole Wheat Breadcrumbs

2 leaves Lettuce

3 slices Tomato

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and mixed dried herbs.

  • 3

    Lightly coat the chicken with whole wheat breadcrumbs to create a herb crust.

  • 4

    Place the chicken on a baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toast the whole grain bread slices until golden brown.

  • 6

    Slice the avocado, tomato, and tear the lettuce leaves.

  • 7

    Layer the toasted bread with lettuce, tomato slices, baked chicken, and avocado slices.

  • 8

    Season with a pinch of salt and pepper, then serve immediately.