Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

A vibrant dish featuring poached eggs bathed in a gently simmered spiced tomato broth, accented with fresh herbs and a subtle tang of feta. This versatile meal offers a satisfying balance of comforting warmth and a burst of fresh flavors, perfect for any time of day.

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NUTRITION

421kcal
Protein
33g
Fat
27.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

200 grams tomatoes

1 teaspoon extra virgin olive oil

0.5 ounce feta cheese

2 tablespoons fresh mixed herbs

1 teaspoon smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Begin by warming a small, deep skillet with the extra virgin olive oil over medium heat.

  • 2

    Add chopped tomatoes and a pinch of salt, letting them soften for about 3-4 minutes until they start to break down.

  • 3

    Stir in smoked paprika and freshly ground pepper, allowing the spices to release their aroma into the tomatoes.

  • 4

    Gently crack the 4 large eggs and add the egg white into a small bowl.

  • 5

    Carefully slide the eggs and then the additional egg white into the simmering tomato mixture. Poach them gently, spooning some of the tomato sauce over the eggs occasionally, for about 4-5 minutes or until the egg whites are set but yolks remain runny.

  • 6

    Crumble the feta cheese over the eggs, letting it warm slightly in the broth.

  • 7

    Finish by sprinkling chopped fresh herbs over the dish, then taste and adjust salt and pepper as needed.

  • 8

    Serve immediately and enjoy the vibrant combination of spiced tomatoes and delicate eggs.

Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

A vibrant dish featuring poached eggs bathed in a gently simmered spiced tomato broth, accented with fresh herbs and a subtle tang of feta. This versatile meal offers a satisfying balance of comforting warmth and a burst of fresh flavors, perfect for any time of day.

NUTRITION

421kcal
Protein
33g
Fat
27.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 egg white

200 grams tomatoes

1 teaspoon extra virgin olive oil

0.5 ounce feta cheese

2 tablespoons fresh mixed herbs

1 teaspoon smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Begin by warming a small, deep skillet with the extra virgin olive oil over medium heat.

  • 2

    Add chopped tomatoes and a pinch of salt, letting them soften for about 3-4 minutes until they start to break down.

  • 3

    Stir in smoked paprika and freshly ground pepper, allowing the spices to release their aroma into the tomatoes.

  • 4

    Gently crack the 4 large eggs and add the egg white into a small bowl.

  • 5

    Carefully slide the eggs and then the additional egg white into the simmering tomato mixture. Poach them gently, spooning some of the tomato sauce over the eggs occasionally, for about 4-5 minutes or until the egg whites are set but yolks remain runny.

  • 6

    Crumble the feta cheese over the eggs, letting it warm slightly in the broth.

  • 7

    Finish by sprinkling chopped fresh herbs over the dish, then taste and adjust salt and pepper as needed.

  • 8

    Serve immediately and enjoy the vibrant combination of spiced tomatoes and delicate eggs.