Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a delightful bowl featuring tender chicken breast glazed with a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. This balanced bowl delivers a burst of umami flavors and a satisfying crunch in every bite.

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NUTRITION

362kcal
Protein
40.7g
Fat
5.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Brown Rice

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 3

    Add the chicken to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 4

    Mix in the minced ginger and garlic, letting the aromatic flavors infuse the chicken for an additional 1-2 minutes.

  • 5

    Drizzle the teriyaki sauce over the chicken and toss to coat evenly, allowing the sauce to reduce slightly and become sticky.

  • 6

    While the chicken cooks, steam the broccoli until just tender, about 3-4 minutes, and prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with steamed broccoli, and finishing with the sticky ginger-garlic teriyaki chicken.

  • 8

    Serve immediately and enjoy the balanced blend of flavors.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a delightful bowl featuring tender chicken breast glazed with a sticky ginger-garlic teriyaki sauce, served over a bed of nutty brown rice and crisp steamed broccoli. This balanced bowl delivers a burst of umami flavors and a satisfying crunch in every bite.

NUTRITION

362kcal
Protein
40.7g
Fat
5.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Brown Rice

1 cup Broccoli

2 tbsp Teriyaki Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 3

    Add the chicken to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 4

    Mix in the minced ginger and garlic, letting the aromatic flavors infuse the chicken for an additional 1-2 minutes.

  • 5

    Drizzle the teriyaki sauce over the chicken and toss to coat evenly, allowing the sauce to reduce slightly and become sticky.

  • 6

    While the chicken cooks, steam the broccoli until just tender, about 3-4 minutes, and prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with steamed broccoli, and finishing with the sticky ginger-garlic teriyaki chicken.

  • 8

    Serve immediately and enjoy the balanced blend of flavors.