Fragrant Chickpea Curry with Aromatic Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Aromatic Spices

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Aromatic Spices

Savor the vibrant flavors of this hearty chickpea curry, where tender chickpeas and silken tofu bathe in a lightly spiced tomato and coconut milk sauce. Aromatic ginger, garlic, and a medley of earthy spices come together with fresh onion and spinach for a warming, satisfying meal perfect for any time of day.

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NUTRITION

623kcal
Protein
36.6g
Fat
21.1g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

200g Firm Tofu

1 cup Diced Tomatoes (240g)

1/2 cup Light Coconut Milk (120g)

1 medium Onion (110g)

1 cup Fresh Spinach (30g)

2 cloves Garlic

1 tsp Fresh Ginger

1/2 tsp Turmeric Powder

1/2 tsp Cumin Powder

1/2 tsp Coriander Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the chickpeas, then set aside.

  • 2

    Press the tofu to remove excess water and cut it into cubes.

  • 3

    Dice the onion, mince the garlic, and grate the fresh ginger.

  • 4

    In a non-stick pan or pot, begin by dry sautéing the onions over medium heat until they soften. Add the garlic and ginger and continue to cook until fragrant.

  • 5

    Sprinkle in the turmeric, cumin, coriander, and paprika, stirring to toast the spices lightly.

  • 6

    Add the diced tomatoes and light coconut milk to the pan, stirring to combine with the spices and onions.

  • 7

    Gently add the chickpeas and tofu cubes to the mixture. If the curry appears too thick, add a splash of water to reach your desired consistency.

  • 8

    Allow the curry to simmer on low heat for about 10 minutes so the flavors meld together.

  • 9

    Just before serving, stir in the fresh spinach until wilted. Season with salt and pepper to taste.

  • 10

    Serve hot and enjoy the fragrant, warming curry.

Fragrant Chickpea Curry with Aromatic Spices

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea Curry with Aromatic Spices

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea Curry with Aromatic Spices

Savor the vibrant flavors of this hearty chickpea curry, where tender chickpeas and silken tofu bathe in a lightly spiced tomato and coconut milk sauce. Aromatic ginger, garlic, and a medley of earthy spices come together with fresh onion and spinach for a warming, satisfying meal perfect for any time of day.

NUTRITION

623kcal
Protein
36.6g
Fat
21.1g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (164g)

200g Firm Tofu

1 cup Diced Tomatoes (240g)

1/2 cup Light Coconut Milk (120g)

1 medium Onion (110g)

1 cup Fresh Spinach (30g)

2 cloves Garlic

1 tsp Fresh Ginger

1/2 tsp Turmeric Powder

1/2 tsp Cumin Powder

1/2 tsp Coriander Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the chickpeas, then set aside.

  • 2

    Press the tofu to remove excess water and cut it into cubes.

  • 3

    Dice the onion, mince the garlic, and grate the fresh ginger.

  • 4

    In a non-stick pan or pot, begin by dry sautéing the onions over medium heat until they soften. Add the garlic and ginger and continue to cook until fragrant.

  • 5

    Sprinkle in the turmeric, cumin, coriander, and paprika, stirring to toast the spices lightly.

  • 6

    Add the diced tomatoes and light coconut milk to the pan, stirring to combine with the spices and onions.

  • 7

    Gently add the chickpeas and tofu cubes to the mixture. If the curry appears too thick, add a splash of water to reach your desired consistency.

  • 8

    Allow the curry to simmer on low heat for about 10 minutes so the flavors meld together.

  • 9

    Just before serving, stir in the fresh spinach until wilted. Season with salt and pepper to taste.

  • 10

    Serve hot and enjoy the fragrant, warming curry.