YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
Savor this vibrant, protein-rich sweet potato hash featuring a medley of diced sweet potato, colorful bell peppers, and onions tossed with fresh spinach, hearty black beans, and a blend of whole eggs and egg whites for an extra protein kick. A hint of smoked paprika and cumin ties the flavors together in a light, satisfying dish perfect for any meal of the day.
INGREDIENTS
2 large Eggs
1/2 cup Egg Whites
1 medium Sweet Potato, diced
1/2 cup Black Beans, rinsed and drained
1/2 cup Red Bell Pepper, diced
1/4 cup Yellow Onion, diced
1 cup Spinach
1 tsp Olive Oil
1 tsp Smoked Paprika
1 tsp Ground Cumin
Salt and Pepper to taste
PREPARATION
Peel and dice the medium sweet potato into small cubes. Rinse and drain the black beans.
Dice the red bell pepper and yellow onion, and roughly chop the spinach.
In a medium skillet, heat 1 tsp of olive oil over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until it begins to soften.
Add the diced bell pepper and onion to the skillet. Sprinkle in the smoked paprika, ground cumin, salt, and pepper. Sauté until the vegetables are tender, about 3-4 minutes.
Add the black beans and spinach to the vegetable mixture. Cook until the spinach wilts, about 1-2 minutes.
In a bowl, whisk together 2 whole eggs and 1/2 cup egg whites. Pour the egg mixture evenly over the hash in the skillet.
Allow the eggs to set for a couple of minutes; gently stir if desired to mix the eggs with the vegetables or leave as a layer, cooking until the eggs are fully set and slightly golden.
Serve warm and enjoy your protein-packed meal!