Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and fluffy egg white protein pancakes layered with a homemade berry compote for a burst of natural sweetness. The blend of egg whites, oats, and protein powder makes each bite nutritious and satisfying, while the fresh berries add a tangy contrast perfect for any time of the day.

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NUTRITION

460kcal
Protein
51.3g
Fat
3.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 scoop Whey Protein Isolate (approx 30g)

1/3 cup Rolled Oats (approx 30g)

1/2 medium Banana (approx 50g, mashed)

1/4 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tsp Maple Syrup

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, mashed banana, unsweetened almond milk, and baking powder. Blend until smooth and slightly thickened.

  • 2

    Preheat a nonstick skillet over medium heat and lightly coat with a non-stick spray if desired.

  • 3

    Pour small rounds of the batter onto the skillet, cooking for about 2-3 minutes on each side until bubbles form and the edges look set before flipping.

  • 4

    For the berry compote, gently warm the mixed berries in a small saucepan over low heat until they soften and release their juices, about 3-4 minutes.

  • 5

    Serve the pancakes topped with the warm berry compote and a drizzle of maple syrup.

  • 6

    Enjoy your delicious, protein-packed pancakes for a balanced start any time of day.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Enjoy these light and fluffy egg white protein pancakes layered with a homemade berry compote for a burst of natural sweetness. The blend of egg whites, oats, and protein powder makes each bite nutritious and satisfying, while the fresh berries add a tangy contrast perfect for any time of the day.

NUTRITION

460kcal
Protein
51.3g
Fat
3.9g
Carbs
50.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx 243g)

1 scoop Whey Protein Isolate (approx 30g)

1/3 cup Rolled Oats (approx 30g)

1/2 medium Banana (approx 50g, mashed)

1/4 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tsp Maple Syrup

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats, mashed banana, unsweetened almond milk, and baking powder. Blend until smooth and slightly thickened.

  • 2

    Preheat a nonstick skillet over medium heat and lightly coat with a non-stick spray if desired.

  • 3

    Pour small rounds of the batter onto the skillet, cooking for about 2-3 minutes on each side until bubbles form and the edges look set before flipping.

  • 4

    For the berry compote, gently warm the mixed berries in a small saucepan over low heat until they soften and release their juices, about 3-4 minutes.

  • 5

    Serve the pancakes topped with the warm berry compote and a drizzle of maple syrup.

  • 6

    Enjoy your delicious, protein-packed pancakes for a balanced start any time of day.