Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a creamy, spicy blend of tender Cajun-seasoned chicken with vibrant bell peppers tossed in a light, creamy sauce over whole wheat pasta. This dish delivers a harmonic balance of flavors and textures, featuring juicy chicken, crisp peppers, and a velvety low-fat cream cheese sauce, perfect for a satisfying and nutritious meal.

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NUTRITION

552kcal
Protein
48.2g
Fat
18.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup sliced Bell Peppers

2 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side until fully cooked and nicely browned. Remove from the pan and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sliced bell peppers. Sauté until the peppers are tender, about 3-4 minutes.

  • 5

    Lower the heat and stir in the low-fat cream cheese, mixing until it melts into a light creamy sauce. If needed, add a splash of water or low-sodium chicken broth to achieve the desired consistency.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet. Toss everything together to evenly coat with the sauce and season with additional Cajun seasoning if desired.

  • 7

    Serve immediately, enjoying a flavorful blend of creamy, spicy, and fresh tastes.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a creamy, spicy blend of tender Cajun-seasoned chicken with vibrant bell peppers tossed in a light, creamy sauce over whole wheat pasta. This dish delivers a harmonic balance of flavors and textures, featuring juicy chicken, crisp peppers, and a velvety low-fat cream cheese sauce, perfect for a satisfying and nutritious meal.

NUTRITION

552kcal
Protein
48.2g
Fat
18.7g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup sliced Bell Peppers

2 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side until fully cooked and nicely browned. Remove from the pan and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sliced bell peppers. Sauté until the peppers are tender, about 3-4 minutes.

  • 5

    Lower the heat and stir in the low-fat cream cheese, mixing until it melts into a light creamy sauce. If needed, add a splash of water or low-sodium chicken broth to achieve the desired consistency.

  • 6

    Add the cooked pasta and sliced chicken back into the skillet. Toss everything together to evenly coat with the sauce and season with additional Cajun seasoning if desired.

  • 7

    Serve immediately, enjoying a flavorful blend of creamy, spicy, and fresh tastes.