Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delightful stack of fluffy pancakes made with rolled oats, ripe banana, and a boost of protein from whey and egg whites. Caramelized banana topping adds a touch of natural sweetness paired perfectly with a hint of cinnamon for a warm, comforting meal that's as nutritious as it is satisfying.

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NUTRITION

448kcal
Protein
43.5g
Fat
5g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium ripe banana (118g)

1 scoop vanilla whey protein powder (30g)

2 egg whites (66g total)

1/4 cup nonfat Greek yogurt (60g)

1 tsp baking powder (4g)

1 tsp cinnamon (2.6g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, ripe banana, whey protein powder, egg whites, nonfat Greek yogurt, baking powder, and cinnamon until smooth. Let the batter sit for about 5 minutes to allow the oats to soften.

  • 2

    Preheat a nonstick skillet over medium heat. Lightly spray with nonstick cooking spray if needed.

  • 3

    Pour the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook until both sides are golden brown.

  • 4

    For the caramelized banana topping, slice any remaining banana thinly. Warm a separate skillet over medium heat, add a few drops of water (or a tiny drizzle of a natural sweetener if desired), and cook the banana slices until they become golden and slightly caramelized.

  • 5

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy your protein-packed meal!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a delightful stack of fluffy pancakes made with rolled oats, ripe banana, and a boost of protein from whey and egg whites. Caramelized banana topping adds a touch of natural sweetness paired perfectly with a hint of cinnamon for a warm, comforting meal that's as nutritious as it is satisfying.

NUTRITION

448kcal
Protein
43.5g
Fat
5g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium ripe banana (118g)

1 scoop vanilla whey protein powder (30g)

2 egg whites (66g total)

1/4 cup nonfat Greek yogurt (60g)

1 tsp baking powder (4g)

1 tsp cinnamon (2.6g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, ripe banana, whey protein powder, egg whites, nonfat Greek yogurt, baking powder, and cinnamon until smooth. Let the batter sit for about 5 minutes to allow the oats to soften.

  • 2

    Preheat a nonstick skillet over medium heat. Lightly spray with nonstick cooking spray if needed.

  • 3

    Pour the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook until both sides are golden brown.

  • 4

    For the caramelized banana topping, slice any remaining banana thinly. Warm a separate skillet over medium heat, add a few drops of water (or a tiny drizzle of a natural sweetener if desired), and cook the banana slices until they become golden and slightly caramelized.

  • 5

    Serve the pancakes warm, topped with the caramelized banana slices. Enjoy your protein-packed meal!