Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Experience the vibrant fusion of flavors in this Sesame-Crusted Tuna Rice Bowl. A perfectly seared tuna steak coated in toasted sesame seeds rests atop a bed of nutty brown rice and crisp, fresh vegetables, finished with a light drizzle of low-sodium soy sauce. This dish offers a balanced medley of textures and tastes, making it an ideal option for a wholesome meal any time of the day.

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NUTRITION

360kcal
Protein
40.2g
Fat
7.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1/4 piece Cucumber (sliced)

1/4 cup Red Bell Pepper (chopped)

1/4 cup Shredded Carrot

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Start by patting the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Press the tuna evenly into the sesame seeds to form a crust on all sides.

  • 3

    Heat a nonstick skillet over medium-high heat and add a small amount of oil. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust time to your preferred doneness.

  • 4

    In the meantime, prepare your bowl by placing the cooked brown rice at the base.

  • 5

    Arrange the fresh cucumber slices, red bell pepper, and shredded carrot on top of the rice.

  • 6

    Slice the seared tuna into medallions and place over the vegetables and rice.

  • 7

    Finish with a light drizzle of low sodium soy sauce over the bowl.

  • 8

    Serve immediately and enjoy the combination of crunchy vegetables, tender tuna, and nutty sesame flavor.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Experience the vibrant fusion of flavors in this Sesame-Crusted Tuna Rice Bowl. A perfectly seared tuna steak coated in toasted sesame seeds rests atop a bed of nutty brown rice and crisp, fresh vegetables, finished with a light drizzle of low-sodium soy sauce. This dish offers a balanced medley of textures and tastes, making it an ideal option for a wholesome meal any time of the day.

NUTRITION

360kcal
Protein
40.2g
Fat
7.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 tbsp Sesame Seeds

1/4 piece Cucumber (sliced)

1/4 cup Red Bell Pepper (chopped)

1/4 cup Shredded Carrot

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Start by patting the tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    Press the tuna evenly into the sesame seeds to form a crust on all sides.

  • 3

    Heat a nonstick skillet over medium-high heat and add a small amount of oil. Sear the tuna for about 1-2 minutes on each side for a rare center, or adjust time to your preferred doneness.

  • 4

    In the meantime, prepare your bowl by placing the cooked brown rice at the base.

  • 5

    Arrange the fresh cucumber slices, red bell pepper, and shredded carrot on top of the rice.

  • 6

    Slice the seared tuna into medallions and place over the vegetables and rice.

  • 7

    Finish with a light drizzle of low sodium soy sauce over the bowl.

  • 8

    Serve immediately and enjoy the combination of crunchy vegetables, tender tuna, and nutty sesame flavor.