Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant, protein-rich scramble featuring fluffy egg whites, nutrient-dense spinach, and tangy crumbled feta paired with sweet bell peppers. This dish is both light and satisfying, perfect for a balanced start to your day or a wholesome meal any time.

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NUTRITION

361kcal
Protein
48.4g
Fat
13.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup diced red bell pepper

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites, and let them begin to set.

  • 4

    Gently fold in the fresh spinach, allowing it to wilt and mix evenly with the egg whites.

  • 5

    Sprinkle the crumbled feta cheese over the mixture, and season with salt and pepper.

  • 6

    Continue cooking and gently stirring until the eggs are fully set and the vegetables are tender, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant, protein-rich scramble featuring fluffy egg whites, nutrient-dense spinach, and tangy crumbled feta paired with sweet bell peppers. This dish is both light and satisfying, perfect for a balanced start to your day or a wholesome meal any time.

NUTRITION

361kcal
Protein
48.4g
Fat
13.5g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/4 cup diced red bell pepper

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Pour in the egg whites, and let them begin to set.

  • 4

    Gently fold in the fresh spinach, allowing it to wilt and mix evenly with the egg whites.

  • 5

    Sprinkle the crumbled feta cheese over the mixture, and season with salt and pepper.

  • 6

    Continue cooking and gently stirring until the eggs are fully set and the vegetables are tender, about 3-4 minutes.

  • 7

    Remove from heat and serve immediately.