Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy crunchy, herb-infused tofu steaks with a light chickpea flour crust, pan-seared to a perfect golden finish. This recipe is a wholesome, plant-based delight that offers a satisfying texture and a burst of fresh herb flavor, making it a nutritious option for breakfast, lunch, or dinner.

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NUTRITION

475kcal
Protein
35.5g
Fat
31g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

2 tbsp Chickpea Flour

1 tbsp Olive Oil

1 tsp Dried Mixed Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, combine the chickpea flour, dried mixed herbs, garlic powder, salt, and pepper.

  • 3

    Lightly dredge each tofu steak in the seasoned chickpea flour mixture, ensuring an even coating on all sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Place the tofu steaks in the skillet and cook for about 4-5 minutes per side, or until a golden crust forms and the tofu is heated through.

  • 6

    Remove from heat and serve immediately, optionally garnished with a sprinkle of extra herbs or a squeeze of lemon.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy crunchy, herb-infused tofu steaks with a light chickpea flour crust, pan-seared to a perfect golden finish. This recipe is a wholesome, plant-based delight that offers a satisfying texture and a burst of fresh herb flavor, making it a nutritious option for breakfast, lunch, or dinner.

NUTRITION

475kcal
Protein
35.5g
Fat
31g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra Firm Tofu

2 tbsp Chickpea Flour

1 tbsp Olive Oil

1 tsp Dried Mixed Herbs

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch thick steaks.

  • 2

    In a shallow dish, combine the chickpea flour, dried mixed herbs, garlic powder, salt, and pepper.

  • 3

    Lightly dredge each tofu steak in the seasoned chickpea flour mixture, ensuring an even coating on all sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium heat.

  • 5

    Place the tofu steaks in the skillet and cook for about 4-5 minutes per side, or until a golden crust forms and the tofu is heated through.

  • 6

    Remove from heat and serve immediately, optionally garnished with a sprinkle of extra herbs or a squeeze of lemon.