YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan-Seared Tofu Steaks
Enjoy crunchy, herb-infused tofu steaks with a light chickpea flour crust, pan-seared to a perfect golden finish. This recipe is a wholesome, plant-based delight that offers a satisfying texture and a burst of fresh herb flavor, making it a nutritious option for breakfast, lunch, or dinner.
INGREDIENTS
400 grams Extra Firm Tofu
2 tbsp Chickpea Flour
1 tbsp Olive Oil
1 tsp Dried Mixed Herbs
1 tsp Garlic Powder
Salt and Pepper to taste
PREPARATION
Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1/2-inch thick steaks.
In a shallow dish, combine the chickpea flour, dried mixed herbs, garlic powder, salt, and pepper.
Lightly dredge each tofu steak in the seasoned chickpea flour mixture, ensuring an even coating on all sides.
Heat the olive oil in a non-stick skillet over medium heat.
Place the tofu steaks in the skillet and cook for about 4-5 minutes per side, or until a golden crust forms and the tofu is heated through.
Remove from heat and serve immediately, optionally garnished with a sprinkle of extra herbs or a squeeze of lemon.