Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

A light yet satisfying bowl featuring lean chicken breast stir-fried with cauliflower rice, vibrant vegetables, and a perfectly scrambled egg, all seasoned with a splash of soy sauce and aromatic garlic. This dish brings a nutritious twist to traditional fried rice, offering a balance of protein and veggies with an Asian-inspired flavor profile.

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NUTRITION

388kcal
Protein
47.8g
Fat
13.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/4 cup Green Peas

1/2 medium Carrot, diced

1/4 small Onion, diced

1 clove Garlic, minced

1 tsp Canola Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Heat the canola oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the diced chicken breast and sauté until lightly browned and nearly cooked through.

  • 3

    Stir in the diced onion, minced garlic, diced carrot, and green peas. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 4

    Add the cauliflower rice to the skillet and stir well to combine. Cook for another 3-4 minutes, allowing the cauliflower to heat through.

  • 5

    Push the mixture to one side of the pan. Crack the egg into the cleared space and scramble it until just set before mixing it into the rest of the ingredients.

  • 6

    Drizzle the low-sodium soy sauce evenly over the mixture, stirring thoroughly to incorporate all flavors.

  • 7

    Taste and adjust seasonings if necessary. Serve hot and enjoy your nutritious Cauliflower Chicken Fried Rice Bowl.

Cauliflower Chicken Fried Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Chicken Fried Rice Bowl

YOUR SOLIN GENERATED RECIPE

Cauliflower Chicken Fried Rice Bowl

A light yet satisfying bowl featuring lean chicken breast stir-fried with cauliflower rice, vibrant vegetables, and a perfectly scrambled egg, all seasoned with a splash of soy sauce and aromatic garlic. This dish brings a nutritious twist to traditional fried rice, offering a balance of protein and veggies with an Asian-inspired flavor profile.

NUTRITION

388kcal
Protein
47.8g
Fat
13.9g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1 large Egg

1/4 cup Green Peas

1/2 medium Carrot, diced

1/4 small Onion, diced

1 clove Garlic, minced

1 tsp Canola Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Heat the canola oil in a large non-stick skillet or wok over medium-high heat.

  • 2

    Add the diced chicken breast and sauté until lightly browned and nearly cooked through.

  • 3

    Stir in the diced onion, minced garlic, diced carrot, and green peas. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 4

    Add the cauliflower rice to the skillet and stir well to combine. Cook for another 3-4 minutes, allowing the cauliflower to heat through.

  • 5

    Push the mixture to one side of the pan. Crack the egg into the cleared space and scramble it until just set before mixing it into the rest of the ingredients.

  • 6

    Drizzle the low-sodium soy sauce evenly over the mixture, stirring thoroughly to incorporate all flavors.

  • 7

    Taste and adjust seasonings if necessary. Serve hot and enjoy your nutritious Cauliflower Chicken Fried Rice Bowl.