Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor a delectable, crispy chicken thigh infused with fragrant garlic and fresh herbs. Perfectly roasted to achieve a golden, flavorful skin while keeping the meat tender and juicy, this dish bursts with the aroma of rosemary and thyme, with a subtle hint of lemon brightness.

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NUTRITION

444kcal
Protein
31.5g
Fat
30.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Thigh (bone-in, skin-on)

1 teaspoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel to ensure maximum crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, and thyme, along with lemon juice, salt, and pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thigh, ensuring the skin is well coated.

  • 5

    Place the chicken thigh on a baking sheet or in an ovenproof skillet, skin side up.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Once cooked, let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor a delectable, crispy chicken thigh infused with fragrant garlic and fresh herbs. Perfectly roasted to achieve a golden, flavorful skin while keeping the meat tender and juicy, this dish bursts with the aroma of rosemary and thyme, with a subtle hint of lemon brightness.

NUTRITION

444kcal
Protein
31.5g
Fat
30.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Thigh (bone-in, skin-on)

1 teaspoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel to ensure maximum crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, and thyme, along with lemon juice, salt, and pepper.

  • 4

    Rub the herb and garlic mixture evenly over the chicken thigh, ensuring the skin is well coated.

  • 5

    Place the chicken thigh on a baking sheet or in an ovenproof skillet, skin side up.

  • 6

    Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Once cooked, let the chicken rest for a few minutes before serving to allow the juices to redistribute.