Creamy Vanilla-Maple Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla-Maple Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Maple Chia Pudding

Enjoy a smooth, creamy, and naturally sweet chia pudding infused with vanilla and maple flavors. This versatile dish combines nonfat Greek yogurt, chia seeds, and a boost of vanilla protein powder to deliver a satisfying meal that's perfect any time of day.

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NUTRITION

399kcal
Protein
36.5g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

2 tablespoons Chia Seeds

1/2 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

1 tablespoon Maple Syrup

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, chia seeds, and unsweetened almond milk.

  • 2

    Stir in the vanilla protein powder, maple syrup, and vanilla extract until well mixed.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the mixture.

  • 4

    Stir the pudding well before serving, and adjust sweetness if needed.

  • 5

    Enjoy your Creamy Vanilla-Maple Chia Pudding as a refreshing breakfast, lunch, or dinner option.

Creamy Vanilla-Maple Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla-Maple Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla-Maple Chia Pudding

Enjoy a smooth, creamy, and naturally sweet chia pudding infused with vanilla and maple flavors. This versatile dish combines nonfat Greek yogurt, chia seeds, and a boost of vanilla protein powder to deliver a satisfying meal that's perfect any time of day.

NUTRITION

399kcal
Protein
36.5g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Nonfat Greek Yogurt

2 tablespoons Chia Seeds

1/2 cup Unsweetened Almond Milk

1 scoop Vanilla Protein Powder

1 tablespoon Maple Syrup

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt, chia seeds, and unsweetened almond milk.

  • 2

    Stir in the vanilla protein powder, maple syrup, and vanilla extract until well mixed.

  • 3

    Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken the mixture.

  • 4

    Stir the pudding well before serving, and adjust sweetness if needed.

  • 5

    Enjoy your Creamy Vanilla-Maple Chia Pudding as a refreshing breakfast, lunch, or dinner option.