Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the delightful fusion of smooth, creamy cauliflower grits infused with a hint of almond milk and nonfat Greek yogurt, topped with succulent, spicy garlic shrimp. This dish offers a perfect balance of creamy textures and zesty heat, making it an irresistible option for dinner that is both nourishing and full of flavor.

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NUTRITION

330kcal
Protein
52.9g
Fat
11.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

1 cup chopped Cauliflower

1/2 cup Unsweetened Almond Milk

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic, minced

1/4 tsp Red Pepper Flakes

1/4 tsp Smoked Paprika

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them lightly with a pinch of salt, pepper, smoked paprika, and red pepper flakes.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and are just cooked through. Remove shrimp and set aside.

  • 4

    In a separate pot, steam the chopped cauliflower until tender (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower to a blender. Add the unsweetened almond milk, plain nonfat Greek yogurt, butter, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting consistency with a little extra almond milk if needed.

  • 6

    Return the blended cauliflower grits to the pot and reheat gently over low heat, stirring occasionally.

  • 7

    To serve, spoon the warm creamy cauliflower grits into a bowl and top with the spicy garlic shrimp. Garnish with an extra pinch of red pepper flakes or fresh herbs if desired.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the delightful fusion of smooth, creamy cauliflower grits infused with a hint of almond milk and nonfat Greek yogurt, topped with succulent, spicy garlic shrimp. This dish offers a perfect balance of creamy textures and zesty heat, making it an irresistible option for dinner that is both nourishing and full of flavor.

NUTRITION

330kcal
Protein
52.9g
Fat
11.7g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp, peeled and deveined

1 cup chopped Cauliflower

1/2 cup Unsweetened Almond Milk

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Butter

2 cloves Garlic, minced

1/4 tsp Red Pepper Flakes

1/4 tsp Smoked Paprika

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season them lightly with a pinch of salt, pepper, smoked paprika, and red pepper flakes.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and are just cooked through. Remove shrimp and set aside.

  • 4

    In a separate pot, steam the chopped cauliflower until tender (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower to a blender. Add the unsweetened almond milk, plain nonfat Greek yogurt, butter, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting consistency with a little extra almond milk if needed.

  • 6

    Return the blended cauliflower grits to the pot and reheat gently over low heat, stirring occasionally.

  • 7

    To serve, spoon the warm creamy cauliflower grits into a bowl and top with the spicy garlic shrimp. Garnish with an extra pinch of red pepper flakes or fresh herbs if desired.