YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Enjoy a light yet flavorful dish where tender pan-seared chicken breast is encrusted with a blend of herbed whole wheat breadcrumbs, finished with a vibrant lemon garlic sauce. This balanced meal offers a satisfying combination of protein and zest, perfect for a nutritious dinner.
INGREDIENTS
5 oz Chicken Breast
1/4 cup Whole Wheat Breadcrumbs
2 tsp Olive Oil
2 tbsp Fresh Lemon Juice
1 Garlic Clove
2 tbsp Fresh Herbs (Parsley & Thyme)
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides with salt and pepper.
In a shallow dish, mix the whole wheat breadcrumbs with chopped fresh herbs.
Lightly brush the chicken with olive oil, then press each side into the breadcrumb mixture to coat evenly.
Heat the remaining olive oil in a skillet over medium-high heat.
Place the breaded chicken breast in the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.
In a small bowl, combine the fresh lemon juice, minced garlic, a pinch of salt, and a dash of pepper to create the lemon garlic sauce.
Once the chicken is cooked, remove from the skillet and drizzle the lemon garlic sauce over the top before serving.