Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a light yet flavorful dish where tender pan-seared chicken breast is encrusted with a blend of herbed whole wheat breadcrumbs, finished with a vibrant lemon garlic sauce. This balanced meal offers a satisfying combination of protein and zest, perfect for a nutritious dinner.

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NUTRITION

329kcal
Protein
34.5g
Fat
8.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tsp Olive Oil

2 tbsp Fresh Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the whole wheat breadcrumbs with chopped fresh herbs.

  • 3

    Lightly brush the chicken with olive oil, then press each side into the breadcrumb mixture to coat evenly.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Place the breaded chicken breast in the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    In a small bowl, combine the fresh lemon juice, minced garlic, a pinch of salt, and a dash of pepper to create the lemon garlic sauce.

  • 7

    Once the chicken is cooked, remove from the skillet and drizzle the lemon garlic sauce over the top before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a light yet flavorful dish where tender pan-seared chicken breast is encrusted with a blend of herbed whole wheat breadcrumbs, finished with a vibrant lemon garlic sauce. This balanced meal offers a satisfying combination of protein and zest, perfect for a nutritious dinner.

NUTRITION

329kcal
Protein
34.5g
Fat
8.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

2 tsp Olive Oil

2 tbsp Fresh Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the whole wheat breadcrumbs with chopped fresh herbs.

  • 3

    Lightly brush the chicken with olive oil, then press each side into the breadcrumb mixture to coat evenly.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Place the breaded chicken breast in the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    In a small bowl, combine the fresh lemon juice, minced garlic, a pinch of salt, and a dash of pepper to create the lemon garlic sauce.

  • 7

    Once the chicken is cooked, remove from the skillet and drizzle the lemon garlic sauce over the top before serving.