Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the bright and aromatic flavors of tender chicken breast, crisped to perfection with a light herb crust and finished with a zesty lemon garlic sauce. This dish perfectly balances a savory sear with refreshing citrus notes, making it an ideal choice for a wholesome dinner.

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NUTRITION

415kcal
Protein
52.5g
Fat
20g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 Garlic Cloves

1 Tbsp Lemon Juice

1 Tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped rosemary, thyme, and minced garlic to create the herb mixture.

  • 3

    Press the herb mixture onto both sides of the chicken breast to form a light crust.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the chicken in the skillet and sear for approximately 4-5 minutes on each side until a golden-brown crust forms and the chicken is cooked through.

  • 6

    Reduce heat to medium-low and add lemon juice to the pan, allowing it to deglaze and incorporate the herb fond into a light sauce.

  • 7

    Spoon the lemon garlic sauce over the chicken, then remove from heat and let rest for a couple of minutes before serving.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the bright and aromatic flavors of tender chicken breast, crisped to perfection with a light herb crust and finished with a zesty lemon garlic sauce. This dish perfectly balances a savory sear with refreshing citrus notes, making it an ideal choice for a wholesome dinner.

NUTRITION

415kcal
Protein
52.5g
Fat
20g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 Garlic Cloves

1 Tbsp Lemon Juice

1 Tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped rosemary, thyme, and minced garlic to create the herb mixture.

  • 3

    Press the herb mixture onto both sides of the chicken breast to form a light crust.

  • 4

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 5

    Place the chicken in the skillet and sear for approximately 4-5 minutes on each side until a golden-brown crust forms and the chicken is cooked through.

  • 6

    Reduce heat to medium-low and add lemon juice to the pan, allowing it to deglaze and incorporate the herb fond into a light sauce.

  • 7

    Spoon the lemon garlic sauce over the chicken, then remove from heat and let rest for a couple of minutes before serving.