Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy this delightful Cinnamon-Spiced Apple Oat Crumble that brings together warm spices, tart apples, and a satisfying crunch from oats and walnuts. The addition of vanilla whey protein elevates the nutritional profile, making it a balanced option for any meal of the day. Each spoonful is a wonderful mix of textures and flavors that will soothe your palate and energize your day.

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NUTRITION

488kcal
Protein
42.7g
Fat
8.9g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Chopped Walnuts (7g)

1 tsp Maple Syrup (7g)

1/2 tsp Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Core and dice the apple into small cubes. In a bowl, combine the apple cubes with 1/2 teaspoon of ground cinnamon and 1 teaspoon of maple syrup. Stir until the apple pieces are evenly coated.

  • 3

    In a separate bowl, mix the rolled oats with the vanilla whey protein powder.

  • 4

    Add the cinnamon-coated apples into the oat and protein powder mixture and gently toss to combine.

  • 5

    Lightly press the mixture into a small, oven-safe dish to form an even layer.

  • 6

    Sprinkle the chopped walnuts evenly over the top.

  • 7

    Bake in the preheated oven for about 15-18 minutes, or until the apples are tender and the oats have developed a golden, crisp edge.

  • 8

    Remove from the oven and allow to cool slightly before serving.

  • 9

    Serve with a dollop of nonfat Greek yogurt on top to enhance creaminess and boost protein content.

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy this delightful Cinnamon-Spiced Apple Oat Crumble that brings together warm spices, tart apples, and a satisfying crunch from oats and walnuts. The addition of vanilla whey protein elevates the nutritional profile, making it a balanced option for any meal of the day. Each spoonful is a wonderful mix of textures and flavors that will soothe your palate and energize your day.

NUTRITION

488kcal
Protein
42.7g
Fat
8.9g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

3/4 cup Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Chopped Walnuts (7g)

1 tsp Maple Syrup (7g)

1/2 tsp Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 350°F.

  • 2

    Core and dice the apple into small cubes. In a bowl, combine the apple cubes with 1/2 teaspoon of ground cinnamon and 1 teaspoon of maple syrup. Stir until the apple pieces are evenly coated.

  • 3

    In a separate bowl, mix the rolled oats with the vanilla whey protein powder.

  • 4

    Add the cinnamon-coated apples into the oat and protein powder mixture and gently toss to combine.

  • 5

    Lightly press the mixture into a small, oven-safe dish to form an even layer.

  • 6

    Sprinkle the chopped walnuts evenly over the top.

  • 7

    Bake in the preheated oven for about 15-18 minutes, or until the apples are tender and the oats have developed a golden, crisp edge.

  • 8

    Remove from the oven and allow to cool slightly before serving.

  • 9

    Serve with a dollop of nonfat Greek yogurt on top to enhance creaminess and boost protein content.