Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant and savory dish featuring perfectly poached eggs simmered in a spiced tomato and bell pepper sauce. The blend of tangy diced tomatoes, sweet red bell peppers, and a hint of garlic, complemented by lean turkey sausage, makes this recipe a delightful and nutritious meal to start your day or refuel in the afternoon.

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NUTRITION

430kcal
Protein
42g
Fat
24.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Turkey Sausage Links

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Smoked Paprika

A pinch of Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a small amount of cooking spray or a teaspoon of olive oil if desired.

  • 2

    Add diced red bell pepper and minced garlic to the skillet, sautéing until the peppers soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes along with ground cumin, smoked paprika, a pinch of red pepper flakes, salt, and black pepper. Let the tomato mixture simmer for 3-4 minutes until slightly thickened.

  • 4

    Add the turkey sausage links to the sauce, cutting them in half if desired, and let them warm through for about 2 minutes.

  • 5

    Carefully crack the eggs into the tomato-sausage mixture. Reduce the heat to low, cover the skillet, and poach the eggs gently in the sauce. Cook until the egg whites set but the yolks remain slightly runny, approximately 5-7 minutes.

  • 6

    Once cooked to your liking, remove the skillet from heat and plate the dish. Enjoy your nutritious and flavorful spiced tomato poached eggs with bell peppers.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant and savory dish featuring perfectly poached eggs simmered in a spiced tomato and bell pepper sauce. The blend of tangy diced tomatoes, sweet red bell peppers, and a hint of garlic, complemented by lean turkey sausage, makes this recipe a delightful and nutritious meal to start your day or refuel in the afternoon.

NUTRITION

430kcal
Protein
42g
Fat
24.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Turkey Sausage Links

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1 Garlic Clove

1 tsp Ground Cumin

1 tsp Smoked Paprika

A pinch of Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add a small amount of cooking spray or a teaspoon of olive oil if desired.

  • 2

    Add diced red bell pepper and minced garlic to the skillet, sautéing until the peppers soften, about 3-4 minutes.

  • 3

    Stir in the diced tomatoes along with ground cumin, smoked paprika, a pinch of red pepper flakes, salt, and black pepper. Let the tomato mixture simmer for 3-4 minutes until slightly thickened.

  • 4

    Add the turkey sausage links to the sauce, cutting them in half if desired, and let them warm through for about 2 minutes.

  • 5

    Carefully crack the eggs into the tomato-sausage mixture. Reduce the heat to low, cover the skillet, and poach the eggs gently in the sauce. Cook until the egg whites set but the yolks remain slightly runny, approximately 5-7 minutes.

  • 6

    Once cooked to your liking, remove the skillet from heat and plate the dish. Enjoy your nutritious and flavorful spiced tomato poached eggs with bell peppers.