Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a light herb crust, served alongside fluffy quinoa. The aromatic blend of thyme and rosemary elevates the dish, making it a delicious, balanced option for a wholesome meal.

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NUTRITION

437kcal
Protein
35.4g
Fat
24.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the chopped fresh thyme and rosemary with the teaspoon of olive oil to create the herb crust mixture.

  • 3

    Spread the herb mixture evenly over the top of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is cooking, heat the cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon over a bed of warm quinoa and serve immediately. Enjoy your balanced and flavorful meal!

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet with a light herb crust, served alongside fluffy quinoa. The aromatic blend of thyme and rosemary elevates the dish, making it a delicious, balanced option for a wholesome meal.

NUTRITION

437kcal
Protein
35.4g
Fat
24.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the chopped fresh thyme and rosemary with the teaspoon of olive oil to create the herb crust mixture.

  • 3

    Spread the herb mixture evenly over the top of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through and flakes easily with a fork.

  • 6

    While the salmon is cooking, heat the cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Plate the salmon over a bed of warm quinoa and serve immediately. Enjoy your balanced and flavorful meal!