Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the fresh flavors of seared tuna encrusted with toasted sesame seeds served over a bed of fluffy brown rice and vibrant vegetables. This dish is a harmonious blend of tender, protein-rich tuna, crisp cucumbers, and juicy red bell peppers, all lightly drizzled with a hint of soy sauce to elevate the natural taste of each ingredient.

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NUTRITION

415kcal
Protein
45.8g
Fat
9.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup sliced Cucumber

1/4 cup diced Red Bell Pepper

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season lightly with a pinch of salt if desired.

  • 2

    Spread sesame seeds evenly on a plate. Press the tuna steak into the seeds, ensuring it forms a crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes per side for a rare to medium-rare center. Adjust timing based on your preferred doneness.

  • 4

    While the tuna is searing, prepare the bowl by layering 1/2 cup of cooked brown rice at the base.

  • 5

    Arrange the shelled edamame, cucumber slices, and red bell pepper dice evenly over the rice.

  • 6

    Once seared, slice the tuna thinly across the grain and place on top of the vegetables.

  • 7

    Drizzle with low-sodium soy sauce over the bowl.

  • 8

    Serve immediately and enjoy your fresh, protein-packed meal.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the fresh flavors of seared tuna encrusted with toasted sesame seeds served over a bed of fluffy brown rice and vibrant vegetables. This dish is a harmonious blend of tender, protein-rich tuna, crisp cucumbers, and juicy red bell peppers, all lightly drizzled with a hint of soy sauce to elevate the natural taste of each ingredient.

NUTRITION

415kcal
Protein
45.8g
Fat
9.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/4 cup sliced Cucumber

1/4 cup diced Red Bell Pepper

1 tablespoon Sesame Seeds

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season lightly with a pinch of salt if desired.

  • 2

    Spread sesame seeds evenly on a plate. Press the tuna steak into the seeds, ensuring it forms a crust on all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for about 1-2 minutes per side for a rare to medium-rare center. Adjust timing based on your preferred doneness.

  • 4

    While the tuna is searing, prepare the bowl by layering 1/2 cup of cooked brown rice at the base.

  • 5

    Arrange the shelled edamame, cucumber slices, and red bell pepper dice evenly over the rice.

  • 6

    Once seared, slice the tuna thinly across the grain and place on top of the vegetables.

  • 7

    Drizzle with low-sodium soy sauce over the bowl.

  • 8

    Serve immediately and enjoy your fresh, protein-packed meal.