Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy this vibrant twist on tacos featuring tender baked cod with a light, crunchy whole wheat breadcrumb coating, paired with a refreshing homemade lime slaw. A delightful balance of flavors and textures, this dish offers the perfect combination of crispy fish, zesty slaw, and warm corn tortillas to create a satisfying meal that’s simple to prepare.

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NUTRITION

281kcal
Protein
33.9g
Fat
2.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 Corn Tortillas

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tbsp Lime Juice

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until bubbly. In another dish, place the whole wheat breadcrumbs.

  • 3

    Pat the cod fillet dry, dip it in the egg white, then coat evenly with breadcrumbs. Place the fish on the prepared baking sheet.

  • 4

    Bake the fish for 12-15 minutes until it is cooked through and the coating is crispy.

  • 5

    Meanwhile, in a mixing bowl, combine the shredded cabbage and carrot. Stir in lime juice, nonfat Greek yogurt, and chopped cilantro. Mix well to create a tangy slaw.

  • 6

    Warm the corn tortillas in a dry skillet or microwave until pliable.

  • 7

    Assemble the tacos by placing a portion of the lime slaw on each tortilla, then top with pieces of the crispy baked fish.

  • 8

    Serve immediately with an extra squeeze of lime if desired.

Crispy Baked Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Lime Slaw

Enjoy this vibrant twist on tacos featuring tender baked cod with a light, crunchy whole wheat breadcrumb coating, paired with a refreshing homemade lime slaw. A delightful balance of flavors and textures, this dish offers the perfect combination of crispy fish, zesty slaw, and warm corn tortillas to create a satisfying meal that’s simple to prepare.

NUTRITION

281kcal
Protein
33.9g
Fat
2.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 Corn Tortillas

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tbsp Lime Juice

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white until bubbly. In another dish, place the whole wheat breadcrumbs.

  • 3

    Pat the cod fillet dry, dip it in the egg white, then coat evenly with breadcrumbs. Place the fish on the prepared baking sheet.

  • 4

    Bake the fish for 12-15 minutes until it is cooked through and the coating is crispy.

  • 5

    Meanwhile, in a mixing bowl, combine the shredded cabbage and carrot. Stir in lime juice, nonfat Greek yogurt, and chopped cilantro. Mix well to create a tangy slaw.

  • 6

    Warm the corn tortillas in a dry skillet or microwave until pliable.

  • 7

    Assemble the tacos by placing a portion of the lime slaw on each tortilla, then top with pieces of the crispy baked fish.

  • 8

    Serve immediately with an extra squeeze of lime if desired.