Honey Almond Layered Pastry with Pistachios

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Layered Pastry with Pistachios

YOUR SOLIN GENERATED RECIPE

Honey Almond Layered Pastry with Pistachios

Enjoy a light yet satisfying layered pastry that combines the nutty richness of almond flour with a subtle sweetness from honey, accented by crunchy pistachios and a creamy dollop of nonfat Greek yogurt. This dish is perfect for any meal, providing a delicate balance of flavors and textures that invigorate your taste buds and fuel your day.

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NUTRITION

484kcal
Protein
32.3g
Fat
27.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

30g Almond Flour

2 large Egg Whites

1 large Whole Egg

1 tbsp Honey

15g Shelled Pistachios

100g Nonfat Greek Yogurt

Pinch of Baking Powder

1 tbsp Water

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking tray with parchment paper.

  • 2

    In a medium bowl, combine the almond flour and a pinch of baking powder. In a separate bowl, whisk together the egg whites and whole egg until well blended.

  • 3

    Mix the wet ingredients into the dry gradually, stirring until a consistent dough forms. If the dough feels too thick, add 1 tablespoon of water to reach a pliable consistency.

  • 4

    Press the dough evenly into the prepared baking tray to form a thin base layer. Bake in the preheated oven for about 8-10 minutes until it begins to turn lightly golden.

  • 5

    Remove the tray from the oven and drizzle 1 tablespoon of honey evenly over the warm base.

  • 6

    Sprinkle the chopped pistachios over the honey layer, gently pressing them into the surface.

  • 7

    Top the pastry with dollops of nonfat Greek yogurt and return to the oven for an additional 3-5 minutes, just to warm the yogurt slightly without curdling.

  • 8

    Allow the layered pastry to cool for a few minutes before cutting into squares or desired shapes. Serve warm and enjoy the interplay of nutty, sweet, and creamy flavors.

Honey Almond Layered Pastry with Pistachios

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Layered Pastry with Pistachios

YOUR SOLIN GENERATED RECIPE

Honey Almond Layered Pastry with Pistachios

Enjoy a light yet satisfying layered pastry that combines the nutty richness of almond flour with a subtle sweetness from honey, accented by crunchy pistachios and a creamy dollop of nonfat Greek yogurt. This dish is perfect for any meal, providing a delicate balance of flavors and textures that invigorate your taste buds and fuel your day.

NUTRITION

484kcal
Protein
32.3g
Fat
27.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

30g Almond Flour

2 large Egg Whites

1 large Whole Egg

1 tbsp Honey

15g Shelled Pistachios

100g Nonfat Greek Yogurt

Pinch of Baking Powder

1 tbsp Water

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking tray with parchment paper.

  • 2

    In a medium bowl, combine the almond flour and a pinch of baking powder. In a separate bowl, whisk together the egg whites and whole egg until well blended.

  • 3

    Mix the wet ingredients into the dry gradually, stirring until a consistent dough forms. If the dough feels too thick, add 1 tablespoon of water to reach a pliable consistency.

  • 4

    Press the dough evenly into the prepared baking tray to form a thin base layer. Bake in the preheated oven for about 8-10 minutes until it begins to turn lightly golden.

  • 5

    Remove the tray from the oven and drizzle 1 tablespoon of honey evenly over the warm base.

  • 6

    Sprinkle the chopped pistachios over the honey layer, gently pressing them into the surface.

  • 7

    Top the pastry with dollops of nonfat Greek yogurt and return to the oven for an additional 3-5 minutes, just to warm the yogurt slightly without curdling.

  • 8

    Allow the layered pastry to cool for a few minutes before cutting into squares or desired shapes. Serve warm and enjoy the interplay of nutty, sweet, and creamy flavors.