Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a delightful fusion of warm spices and creamy tang in this dish featuring tender chicken breast marinated in a fragrant yogurt blend, served atop fluffy cauliflower rice. It’s a light yet satisfying meal perfect for a balanced dinner.

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NUTRITION

410kcal
Protein
47.3g
Fat
18.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, ground cumin, smoked paprika, garlic powder, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Allow it to marinate for at least 15 minutes for better flavor absorption.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side or until thoroughly cooked and golden on the outside.

  • 4

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt for 3-4 minutes until tender but still retaining a slight crunch.

  • 5

    Plate the cauliflower rice and slice the chicken breast. Drizzle any remaining yogurt sauce over the chicken, and garnish with fresh cilantro.

  • 6

    Serve warm and enjoy the blend of creamy, spicy, and fresh flavors.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor a delightful fusion of warm spices and creamy tang in this dish featuring tender chicken breast marinated in a fragrant yogurt blend, served atop fluffy cauliflower rice. It’s a light yet satisfying meal perfect for a balanced dinner.

NUTRITION

410kcal
Protein
47.3g
Fat
18.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tbsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, ground cumin, smoked paprika, garlic powder, salt, and pepper to create a marinade.

  • 2

    Coat the chicken breast evenly with the yogurt-spice mixture. Allow it to marinate for at least 15 minutes for better flavor absorption.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken and cook for about 5-6 minutes per side or until thoroughly cooked and golden on the outside.

  • 4

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt for 3-4 minutes until tender but still retaining a slight crunch.

  • 5

    Plate the cauliflower rice and slice the chicken breast. Drizzle any remaining yogurt sauce over the chicken, and garnish with fresh cilantro.

  • 6

    Serve warm and enjoy the blend of creamy, spicy, and fresh flavors.