Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Enjoy a reimagined twist on classic Alfredo with tender chicken breast and a silky cauliflower sauce, perfectly paired with light zucchini noodles. This dish marries creamy richness with the fresh crunch of spiralized zucchini for a satisfying meal that's both delicious and balanced.

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NUTRITION

353kcal
Protein
44.2g
Fat
13.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken until it is fully cooked and golden on both sides, then slice it into strips.

  • 3

    Steam or lightly boil the cauliflower until tender, about 6-8 minutes.

  • 4

    In a blender, combine the cooked cauliflower, unsweetened almond milk, garlic, and Parmesan cheese; blend until you achieve a smooth, creamy sauce. Adjust salt and pepper to taste.

  • 5

    In a separate pan, warm the zucchini noodles for 1-2 minutes until just tender to maintain their crunch.

  • 6

    Combine the sliced chicken, zucchini noodles, and creamy cauliflower sauce in the skillet. Gently toss and heat for another minute to meld the flavors.

  • 7

    Plate the dish, drizzle with any remaining sauce, and serve immediately.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Chicken Alfredo with Zucchini Noodles

Enjoy a reimagined twist on classic Alfredo with tender chicken breast and a silky cauliflower sauce, perfectly paired with light zucchini noodles. This dish marries creamy richness with the fresh crunch of spiralized zucchini for a satisfying meal that's both delicious and balanced.

NUTRITION

353kcal
Protein
44.2g
Fat
13.7g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Zucchini (spiralized)

1/2 cup Unsweetened Almond Milk

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sauté the chicken until it is fully cooked and golden on both sides, then slice it into strips.

  • 3

    Steam or lightly boil the cauliflower until tender, about 6-8 minutes.

  • 4

    In a blender, combine the cooked cauliflower, unsweetened almond milk, garlic, and Parmesan cheese; blend until you achieve a smooth, creamy sauce. Adjust salt and pepper to taste.

  • 5

    In a separate pan, warm the zucchini noodles for 1-2 minutes until just tender to maintain their crunch.

  • 6

    Combine the sliced chicken, zucchini noodles, and creamy cauliflower sauce in the skillet. Gently toss and heat for another minute to meld the flavors.

  • 7

    Plate the dish, drizzle with any remaining sauce, and serve immediately.