Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a flavorful dish featuring tender Cajun-spiced chicken paired with whole wheat pasta and sweet, crisp bell peppers, all tossed in a light, creamy sauce that brings a burst of Southern-inspired zest without overwhelming calories.

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NUTRITION

359kcal
Protein
35.5g
Fat
13.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup chopped Red Bell Pepper

1 ounce Light Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the seasoned chicken until cooked through and lightly browned.

  • 3

    Add the chopped red bell peppers to the skillet and cook until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the cooked whole wheat pasta and mix well with the chicken and peppers.

  • 5

    Reduce the heat to low and blend in the light cream cheese, stirring continuously to create a smooth, creamy sauce that coats the pasta and chicken evenly.

  • 6

    Taste and adjust seasoning if necessary before serving warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a flavorful dish featuring tender Cajun-spiced chicken paired with whole wheat pasta and sweet, crisp bell peppers, all tossed in a light, creamy sauce that brings a burst of Southern-inspired zest without overwhelming calories.

NUTRITION

359kcal
Protein
35.5g
Fat
13.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup chopped Red Bell Pepper

1 ounce Light Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces and season with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Sauté the seasoned chicken until cooked through and lightly browned.

  • 3

    Add the chopped red bell peppers to the skillet and cook until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the cooked whole wheat pasta and mix well with the chicken and peppers.

  • 5

    Reduce the heat to low and blend in the light cream cheese, stirring continuously to create a smooth, creamy sauce that coats the pasta and chicken evenly.

  • 6

    Taste and adjust seasoning if necessary before serving warm.