Honey-Ginger Glazed Chicken with Sesame Broccoli & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli & Quinoa

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli & Quinoa

Savor this vibrant dish featuring tender, honey-ginger glazed chicken paired with crisp, sesame-infused steamed broccoli and a side of fluffy quinoa. The flavors meld together beautifully, offering a satisfying balance of sweet, savory, and nutty notes – perfect for a wholesome lunch or dinner that nurtures body and palate.

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NUTRITION

444kcal
Protein
51.4g
Fat
8.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Honey

1/2 teaspoon Fresh Ginger

1/2 teaspoon Soy Sauce

1 cup Broccoli

1 teaspoon Toasted Sesame Seeds

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Begin by preparing the glaze: In a small bowl, whisk together the honey, grated fresh ginger, and soy sauce.

  • 2

    Pat the chicken breast dry with a paper towel and place it in a shallow dish. Pour the honey-ginger glaze over the chicken, ensuring it is evenly coated. Let it marinate for 15-20 minutes.

  • 3

    While the chicken marinates, steam the broccoli until tender but still crisp, about 4-5 minutes. Once steamed, toss with toasted sesame seeds for added flavor.

  • 4

    Cook the quinoa according to package instructions if not already prepared.

  • 5

    Preheat a skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until the chicken is cooked through and has a lovely caramelized exterior.

  • 6

    Plate the chicken alongside the steamed broccoli and a serving of quinoa. Drizzle any remaining glaze from the pan over the chicken for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Honey-Ginger Glazed Chicken with Sesame Broccoli & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Glazed Chicken with Sesame Broccoli & Quinoa

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Chicken with Sesame Broccoli & Quinoa

Savor this vibrant dish featuring tender, honey-ginger glazed chicken paired with crisp, sesame-infused steamed broccoli and a side of fluffy quinoa. The flavors meld together beautifully, offering a satisfying balance of sweet, savory, and nutty notes – perfect for a wholesome lunch or dinner that nurtures body and palate.

NUTRITION

444kcal
Protein
51.4g
Fat
8.6g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Honey

1/2 teaspoon Fresh Ginger

1/2 teaspoon Soy Sauce

1 cup Broccoli

1 teaspoon Toasted Sesame Seeds

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Begin by preparing the glaze: In a small bowl, whisk together the honey, grated fresh ginger, and soy sauce.

  • 2

    Pat the chicken breast dry with a paper towel and place it in a shallow dish. Pour the honey-ginger glaze over the chicken, ensuring it is evenly coated. Let it marinate for 15-20 minutes.

  • 3

    While the chicken marinates, steam the broccoli until tender but still crisp, about 4-5 minutes. Once steamed, toss with toasted sesame seeds for added flavor.

  • 4

    Cook the quinoa according to package instructions if not already prepared.

  • 5

    Preheat a skillet over medium heat. Add the marinated chicken breast and cook for about 5-6 minutes per side, or until the chicken is cooked through and has a lovely caramelized exterior.

  • 6

    Plate the chicken alongside the steamed broccoli and a serving of quinoa. Drizzle any remaining glaze from the pan over the chicken for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.