Honey Almond Date Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Date Squares

YOUR SOLIN GENERATED RECIPE

Honey Almond Date Squares

Delight in these naturally sweet and nutrient-packed squares that strike the perfect balance between wholesome ingredients and a satisfying protein boost. The rich almond flour pairs with chewy Medjool dates, a touch of honey, and a boost of protein powder — all accented by crunchy chopped almonds — creating a treat that's as nourishing as it is delicious.

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NUTRITION

569kcal
Protein
31.5g
Fat
22.3g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

30g Almond Flour

60g Medjool Dates (pitted)

1 tbsp Honey

30g Protein Powder

1/4 cup Unsweetened Almond Milk

10g Chopped Almonds

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a small saucepan or microwave-safe bowl, combine the pitted dates, honey, and unsweetened almond milk. Warm slightly if needed and blend until a smooth paste forms.

  • 3

    In a mixing bowl, combine the almond flour, protein powder, and chopped almonds.

  • 4

    Add the date-honey mixture to the dry ingredients and mix thoroughly until a sticky, uniform dough forms.

  • 5

    Press the mixture firmly into the prepared baking pan, creating an even layer.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the edges start to turn golden.

  • 7

    Remove from the oven and allow to cool completely in the pan.

  • 8

    Once cooled, cut into squares and enjoy immediately, or store in an airtight container for a nutritious on-the-go snack.

Honey Almond Date Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey Almond Date Squares

YOUR SOLIN GENERATED RECIPE

Honey Almond Date Squares

Delight in these naturally sweet and nutrient-packed squares that strike the perfect balance between wholesome ingredients and a satisfying protein boost. The rich almond flour pairs with chewy Medjool dates, a touch of honey, and a boost of protein powder — all accented by crunchy chopped almonds — creating a treat that's as nourishing as it is delicious.

NUTRITION

569kcal
Protein
31.5g
Fat
22.3g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

30g Almond Flour

60g Medjool Dates (pitted)

1 tbsp Honey

30g Protein Powder

1/4 cup Unsweetened Almond Milk

10g Chopped Almonds

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a small saucepan or microwave-safe bowl, combine the pitted dates, honey, and unsweetened almond milk. Warm slightly if needed and blend until a smooth paste forms.

  • 3

    In a mixing bowl, combine the almond flour, protein powder, and chopped almonds.

  • 4

    Add the date-honey mixture to the dry ingredients and mix thoroughly until a sticky, uniform dough forms.

  • 5

    Press the mixture firmly into the prepared baking pan, creating an even layer.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the edges start to turn golden.

  • 7

    Remove from the oven and allow to cool completely in the pan.

  • 8

    Once cooled, cut into squares and enjoy immediately, or store in an airtight container for a nutritious on-the-go snack.