Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

Enjoy a delightful dish featuring a perfectly pan-seared salmon fillet with a crispy skin, paired with savory garlic butter mushrooms. This meal is designed to balance flavor and nutrition, offering a satisfying mix of protein-rich salmon complemented by earthy mushrooms sautéed in a light garlic butter sauce.

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NUTRITION

435kcal
Protein
39.8g
Fat
28.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cremini Mushrooms

1 clove Garlic

1 teaspoon Unsalted Butter

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Press gently with a spatula to ensure even contact with the pan for a crispy skin. Cook for about 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, until the salmon is just cooked through. Remove the salmon from the skillet and cover loosely with foil to keep warm.

  • 5

    Lower the heat to medium and add the cremini mushrooms to the same skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 6

    Add the minced garlic (or crushed garlic clove) and a teaspoon of unsalted butter to the mushrooms. Stir frequently and cook for an additional 1-2 minutes until the mushrooms are tender and infused with the garlic butter flavor.

  • 7

    Plate the salmon and spoon the garlic butter mushrooms over or beside the fillet. Serve immediately and enjoy your flavorful and balanced meal.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

Enjoy a delightful dish featuring a perfectly pan-seared salmon fillet with a crispy skin, paired with savory garlic butter mushrooms. This meal is designed to balance flavor and nutrition, offering a satisfying mix of protein-rich salmon complemented by earthy mushrooms sautéed in a light garlic butter sauce.

NUTRITION

435kcal
Protein
39.8g
Fat
28.7g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cremini Mushrooms

1 clove Garlic

1 teaspoon Unsalted Butter

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet. Press gently with a spatula to ensure even contact with the pan for a crispy skin. Cook for about 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, until the salmon is just cooked through. Remove the salmon from the skillet and cover loosely with foil to keep warm.

  • 5

    Lower the heat to medium and add the cremini mushrooms to the same skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 6

    Add the minced garlic (or crushed garlic clove) and a teaspoon of unsalted butter to the mushrooms. Stir frequently and cook for an additional 1-2 minutes until the mushrooms are tender and infused with the garlic butter flavor.

  • 7

    Plate the salmon and spoon the garlic butter mushrooms over or beside the fillet. Serve immediately and enjoy your flavorful and balanced meal.