Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Enjoy succulent, pan-seared prawns infused with a bright garlic-lemon marinade, served atop aromatic herb-infused cauliflower rice. This light yet satisfying dish balances a zesty citrus kick with the delicate sweetness of prawns, perfect for any meal of the day.

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NUTRITION

335kcal
Protein
43.7g
Fat
16.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 tbsp Olive Oil

1 cup Cauliflower Rice

2 cloves Garlic

1/2 Lemon

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the prawns dry and season lightly with salt and pepper.

  • 2

    Mince the garlic and chop the fresh parsley finely.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the prawns to the skillet and sear for 2-3 minutes per side until pink and cooked through.

  • 6

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until just tender.

  • 7

    Stir in the chopped parsley, a squeeze of lemon juice, and a pinch of salt into the cauliflower rice.

  • 8

    Plate the herb cauliflower rice and top with the garlic-lemon pan-seared prawns.

  • 9

    Finish with a final drizzle of lemon juice and an extra pinch of black pepper if desired.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Pan Seared Prawns with Herb Cauliflower Rice

Enjoy succulent, pan-seared prawns infused with a bright garlic-lemon marinade, served atop aromatic herb-infused cauliflower rice. This light yet satisfying dish balances a zesty citrus kick with the delicate sweetness of prawns, perfect for any meal of the day.

NUTRITION

335kcal
Protein
43.7g
Fat
16.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Prawns

1 tbsp Olive Oil

1 cup Cauliflower Rice

2 cloves Garlic

1/2 Lemon

2 tbsp Fresh Parsley

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the prawns dry and season lightly with salt and pepper.

  • 2

    Mince the garlic and chop the fresh parsley finely.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the prawns to the skillet and sear for 2-3 minutes per side until pink and cooked through.

  • 6

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until just tender.

  • 7

    Stir in the chopped parsley, a squeeze of lemon juice, and a pinch of salt into the cauliflower rice.

  • 8

    Plate the herb cauliflower rice and top with the garlic-lemon pan-seared prawns.

  • 9

    Finish with a final drizzle of lemon juice and an extra pinch of black pepper if desired.