Name: Cinnamon-Vanilla Caramelized Banana Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 1 Large Banana; 0.25 oz Walnuts; 1 tsp Cinnamon; 0.5 tsp Vanilla Extract; 1 tsp Honey; 0.5 tsp Coconut Oil

Cinnamon-Vanilla Caramelized Banana Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon-Vanilla Caramelized Banana Bowl

A warm, comforting bowl featuring caramelized banana slices infused with cinnamon and vanilla, nestled atop a creamy blend of nonfat Greek yogurt and low-fat cottage cheese, finished with a sprinkle of crunchy walnuts. This dish offers a delightful balance of textures and flavors that make it a perfect start to your day or a satisfying meal any time.

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NUTRITION

Protein

36.6g

Fat

9.2g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 Large Banana

0.25 oz Walnuts

1 tsp Cinnamon

0.5 tsp Vanilla Extract

1 tsp Honey

0.5 tsp Coconut Oil

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PREPARATION

1
Peel the banana and slice it into rounds.
2
Heat a non-stick skillet over medium heat and add the coconut oil.
3
Place the banana slices into the skillet and sprinkle with cinnamon. Cook for 2-3 minutes per side until the bananas are golden and slightly caramelized.
4
Add the vanilla extract and drizzle the honey over the bananas during the last minute of cooking. Stir gently to coat the slices evenly.
5
In a bowl, combine the nonfat Greek yogurt and low-fat cottage cheese until smooth.
6
Arrange the warm caramelized bananas on top of the yogurt and cottage cheese mixture.
7
Sprinkle the walnuts over the bowl for added crunch, and serve immediately.