Name: Creamy Cajun Chicken Pasta with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup Whole Wheat Pasta, cooked; 1 medium Red Bell Pepper, sliced; 1/4 cup Plain Nonfat Greek Yogurt; 1 teaspoon Cajun Seasoning; 1 teaspoon Olive Oil; 2 cloves Garlic, minced; 2 tablespoons Fresh Parsley, chopped

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant and hearty dish that pairs tender Cajun-spiced chicken with whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This meal brings a zesty kick and satisfying creaminess, perfect for an energizing dinner.

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NUTRITION

Protein

53.5g

Fat

11g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Whole Wheat Pasta, cooked

1 medium Red Bell Pepper, sliced

1/4 cup Plain Nonfat Greek Yogurt

1 teaspoon Cajun Seasoning

1 teaspoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Fresh Parsley, chopped

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PREPARATION

1
Season the chicken breast with Cajun seasoning on both sides.
2
Heat olive oil in a skillet over medium heat and add minced garlic. Sauté for about 1 minute until fragrant.
3
Add the seasoned chicken breast and cook for 5-6 minutes per side until fully cooked and slightly browned.
4
Remove chicken from the skillet and set aside. In the same skillet, add sliced red bell pepper and sauté for 3-4 minutes until just tender.
5
Stir in the cooked whole wheat pasta, and then lower the heat.
6
Mix in the Greek yogurt to create a creamy sauce, stirring well to combine with the pasta and peppers.
7
Slice the chicken into strips and add back to the skillet. Toss to coat thoroughly in the sauce.
8
Garnish with fresh chopped parsley before serving.