YOUR SOLIN GENERATED RECIPE
Creamy Cajun Chicken Pasta with Bell Peppers
Enjoy a vibrant and savory dish combining succulent Cajun-spiced chicken, whole wheat pasta, and the crisp sweetness of bell peppers in a luscious, light creamy sauce. This meal offers a balance of protein and wholesome carbohydrates with a hint of spice and freshness.
INGREDIENTS
4 oz Chicken Breast
2 oz Whole Wheat Pasta (dry)
1 medium Red Bell Pepper
1/4 cup Nonfat Greek Yogurt
1 tsp Olive Oil
1 tsp Cajun Seasoning
PREPARATION
Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.
Season the chicken breast on both sides with Cajun seasoning.
Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken and cook for about 5-6 minutes on each side or until fully cooked through. Remove the chicken from the skillet and slice it into strips.
In the same skillet, add sliced red bell pepper. Sauté for 2-3 minutes until slightly softened.
Reduce the heat to medium-low and stir in the nonfat Greek yogurt to create a light, creamy sauce. Allow the sauce to warm through, but do not let it boil.
Add the cooked pasta and sliced chicken back into the skillet, tossing everything to combine and heat evenly.
Adjust seasoning with extra Cajun seasoning if desired, then serve immediately.