Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant medley of diced bell peppers, tender Cajun-spiced chicken, and whole wheat pasta coated in a light, creamy Greek yogurt sauce. This dish offers a satisfying blend of heat and creaminess with a kick of garlic and Cajun seasoning, perfect for a delicious, balanced meal any time of day.

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NUTRITION

448kcal
Protein
38.8g
Fat
9.4g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning and lightly salt. In a skillet, heat olive oil over medium heat and sauté the chopped garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until fully cooked and golden brown. Remove the chicken and slice it into bite-sized pieces.

  • 4

    In the same skillet, add the sliced bell peppers and sauté for 2-3 minutes until they begin to soften but still retain some crunch.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Mix in the pasta and chicken, ensuring everything is well coated.

  • 6

    Adjust seasoning to taste, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant medley of diced bell peppers, tender Cajun-spiced chicken, and whole wheat pasta coated in a light, creamy Greek yogurt sauce. This dish offers a satisfying blend of heat and creaminess with a kick of garlic and Cajun seasoning, perfect for a delicious, balanced meal any time of day.

NUTRITION

448kcal
Protein
38.8g
Fat
9.4g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with Cajun seasoning and lightly salt. In a skillet, heat olive oil over medium heat and sauté the chopped garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until fully cooked and golden brown. Remove the chicken and slice it into bite-sized pieces.

  • 4

    In the same skillet, add the sliced bell peppers and sauté for 2-3 minutes until they begin to soften but still retain some crunch.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Mix in the pasta and chicken, ensuring everything is well coated.

  • 6

    Adjust seasoning to taste, and serve warm.