Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious blend of smoky BBQ chicken, hearty black beans, and melted cheese, all encased in a crispy whole wheat tortilla. This quesadilla delivers a satisfying mix of flavors and textures that make it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

418kcal
Protein
41g
Fat
9.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1/4 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1 tablespoon Smoky BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Cook the chicken in the skillet for about 5-7 minutes until it is no longer pink, then stir in the BBQ sauce and let it heat through for an additional minute.

  • 4

    Reduce the heat to low and sprinkle the black beans evenly over the cooked chicken in the skillet.

  • 5

    Place the whole wheat tortilla over the chicken and bean mixture. Sprinkle the reduced fat cheddar cheese evenly on top.

  • 6

    Cover the skillet with a lid to melt the cheese, allowing it to cook for 2-3 minutes until fully melted and the tortilla is heated through.

  • 7

    Carefully flip the quesadilla if you prefer extra crispiness on both sides, and cook for an additional minute on the other side.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious blend of smoky BBQ chicken, hearty black beans, and melted cheese, all encased in a crispy whole wheat tortilla. This quesadilla delivers a satisfying mix of flavors and textures that make it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

418kcal
Protein
41g
Fat
9.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 Whole Wheat Tortilla (approx. 50g)

1/4 cup Black Beans

1/4 cup Reduced Fat Cheddar Cheese

1 tablespoon Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Cook the chicken in the skillet for about 5-7 minutes until it is no longer pink, then stir in the BBQ sauce and let it heat through for an additional minute.

  • 4

    Reduce the heat to low and sprinkle the black beans evenly over the cooked chicken in the skillet.

  • 5

    Place the whole wheat tortilla over the chicken and bean mixture. Sprinkle the reduced fat cheddar cheese evenly on top.

  • 6

    Cover the skillet with a lid to melt the cheese, allowing it to cook for 2-3 minutes until fully melted and the tortilla is heated through.

  • 7

    Carefully flip the quesadilla if you prefer extra crispiness on both sides, and cook for an additional minute on the other side.

  • 8

    Remove from the skillet, slice into wedges, and serve warm.