Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying and wholesome burger that's both crispy and flavorful. This innovative twist features a blend of black beans, quinoa, and oats, lightly bound with egg and enhanced with melted reduced fat provolone cheese and vibrant veggies. Wrapped in fresh lettuce, it makes a perfect meal for any time of day without compromising on nutrition.

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NUTRITION

545kcal
Protein
36g
Fat
11.3g
Carbs
77.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, drained and rinsed

1/2 cup Cooked Quinoa

3 tbsp Rolled Oats

1 large Egg

1 slice Reduced Fat Provolone Cheese

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Green Onion

1 clove Minced Garlic

4 Lettuce Leaves

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    In a large bowl, lightly mash the black beans with a fork, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and cracked egg until well combined.

  • 3

    Fold in the chopped red bell pepper, green onion, and minced garlic. Season with cumin, chili powder, salt, and pepper.

  • 4

    Gently mix in the reduced fat provolone cheese, ensuring it is evenly distributed.

  • 5

    Form the mixture into burger patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patties for 3-4 minutes on each side until golden and crispy.

  • 7

    Prepare the lettuce leaves on a plate. Once the patties are cooked, place each burger onto a lettuce leaf to create a wrap.

  • 8

    Serve immediately and enjoy your crispy, nutrient-packed lettuce wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying and wholesome burger that's both crispy and flavorful. This innovative twist features a blend of black beans, quinoa, and oats, lightly bound with egg and enhanced with melted reduced fat provolone cheese and vibrant veggies. Wrapped in fresh lettuce, it makes a perfect meal for any time of day without compromising on nutrition.

NUTRITION

545kcal
Protein
36g
Fat
11.3g
Carbs
77.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans, drained and rinsed

1/2 cup Cooked Quinoa

3 tbsp Rolled Oats

1 large Egg

1 slice Reduced Fat Provolone Cheese

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Green Onion

1 clove Minced Garlic

4 Lettuce Leaves

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    In a large bowl, lightly mash the black beans with a fork, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, and cracked egg until well combined.

  • 3

    Fold in the chopped red bell pepper, green onion, and minced garlic. Season with cumin, chili powder, salt, and pepper.

  • 4

    Gently mix in the reduced fat provolone cheese, ensuring it is evenly distributed.

  • 5

    Form the mixture into burger patties of your desired size.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the patties for 3-4 minutes on each side until golden and crispy.

  • 7

    Prepare the lettuce leaves on a plate. Once the patties are cooked, place each burger onto a lettuce leaf to create a wrap.

  • 8

    Serve immediately and enjoy your crispy, nutrient-packed lettuce wrap.