Cinnamon-Apple Protein Oats with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Apple Protein Oats with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Cinnamon-Apple Protein Oats with Toasted Pecans

Enjoy a warm, comforting bowl of protein-packed oats infused with aromatic cinnamon and sweet apple, crowned with crunchy toasted pecans. This recipe blends the creaminess of almond milk and protein powder into a satisfying meal that's perfect for any time of day.

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NUTRITION

416kcal
Protein
32.4g
Fat
11.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Unsweetened Almond Milk

1 small Apple, diced

1/2 teaspoon Ground Cinnamon

1/4 teaspoon Vanilla Extract

1 scoop Protein Powder

1 tablespoon Toasted Pecans, chopped

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Stir in the protein powder to ensure even mixing.

  • 2

    Dice the apple into small pieces and add them to the saucepan along with the ground cinnamon and vanilla extract.

  • 3

    Heat the mixture over medium-low heat, stirring occasionally, until the oats have absorbed the liquid and the apples have softened, about 5-7 minutes.

  • 4

    Transfer the warm oats into a bowl and sprinkle the toasted, chopped pecans on top for added crunch.

  • 5

    Enjoy your Cinnamon-Apple Protein Oats either warm or at room temperature for a nourishing meal any time of day.

Cinnamon-Apple Protein Oats with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Apple Protein Oats with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Cinnamon-Apple Protein Oats with Toasted Pecans

Enjoy a warm, comforting bowl of protein-packed oats infused with aromatic cinnamon and sweet apple, crowned with crunchy toasted pecans. This recipe blends the creaminess of almond milk and protein powder into a satisfying meal that's perfect for any time of day.

NUTRITION

416kcal
Protein
32.4g
Fat
11.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Unsweetened Almond Milk

1 small Apple, diced

1/2 teaspoon Ground Cinnamon

1/4 teaspoon Vanilla Extract

1 scoop Protein Powder

1 tablespoon Toasted Pecans, chopped

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Stir in the protein powder to ensure even mixing.

  • 2

    Dice the apple into small pieces and add them to the saucepan along with the ground cinnamon and vanilla extract.

  • 3

    Heat the mixture over medium-low heat, stirring occasionally, until the oats have absorbed the liquid and the apples have softened, about 5-7 minutes.

  • 4

    Transfer the warm oats into a bowl and sprinkle the toasted, chopped pecans on top for added crunch.

  • 5

    Enjoy your Cinnamon-Apple Protein Oats either warm or at room temperature for a nourishing meal any time of day.