Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared ahi tuna encrusted with toasted sesame seeds, nestled on a bed of nutty brown rice and tossed with crisp edamame, cucumber, and carrots. Finished with a light soy drizzle and fresh green onions, this dish balances a satisfying umami flavor with refreshing textures.

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NUTRITION

452kcal
Protein
38.5g
Fat
14.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Fillet

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/2 cup Cucumber slices

1/2 cup Shredded Carrots

1 tsp Soy Sauce

2 tbsp Chopped Green Onions

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PREPARATION

  • 1

    Pat the tuna fillet dry and season both sides lightly with salt if desired.

  • 2

    Press the tuna gently into the sesame seeds to form an even crust.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna for about 1-2 minutes on each side to achieve a crust while keeping the center rare.

  • 5

    While the tuna cooks, prepare your bowl by layering 1/2 cup of cooked brown rice as the base.

  • 6

    Add the shelled edamame, cucumber slices, and shredded carrots on top of the rice.

  • 7

    Once seared, let the tuna rest for a minute before slicing thinly against the grain.

  • 8

    Place the tuna slices on the bowl, drizzle with soy sauce, and sprinkle chopped green onions over the top.

  • 9

    Serve immediately and enjoy the medley of warm tuna and fresh vegetables.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring seared ahi tuna encrusted with toasted sesame seeds, nestled on a bed of nutty brown rice and tossed with crisp edamame, cucumber, and carrots. Finished with a light soy drizzle and fresh green onions, this dish balances a satisfying umami flavor with refreshing textures.

NUTRITION

452kcal
Protein
38.5g
Fat
14.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Fillet

1 tbsp Sesame Seeds

1 tsp Sesame Oil

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/2 cup Cucumber slices

1/2 cup Shredded Carrots

1 tsp Soy Sauce

2 tbsp Chopped Green Onions

PREPARATION

  • 1

    Pat the tuna fillet dry and season both sides lightly with salt if desired.

  • 2

    Press the tuna gently into the sesame seeds to form an even crust.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna for about 1-2 minutes on each side to achieve a crust while keeping the center rare.

  • 5

    While the tuna cooks, prepare your bowl by layering 1/2 cup of cooked brown rice as the base.

  • 6

    Add the shelled edamame, cucumber slices, and shredded carrots on top of the rice.

  • 7

    Once seared, let the tuna rest for a minute before slicing thinly against the grain.

  • 8

    Place the tuna slices on the bowl, drizzle with soy sauce, and sprinkle chopped green onions over the top.

  • 9

    Serve immediately and enjoy the medley of warm tuna and fresh vegetables.