Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender ginger-garlic glazed chicken served atop a bed of nutty brown rice with crisp steamed broccoli. This bowl balances savory, umami flavors with a hint of ginger spice, making every bite both satisfying and nourishing.

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NUTRITION

396kcal
Protein
48.5g
Fat
5.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Fresh Ginger, grated

2 cloves Garlic

2 tablespoons Low-Sodium Teriyaki Sauce

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

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PREPARATION

  • 1

    Begin by preheating a skillet over medium heat.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and teriyaki sauce for the glaze.

  • 3

    Season the chicken breast lightly with salt and pepper. Sear the chicken in the skillet for about 3-4 minutes on each side until golden brown.

  • 4

    Pour the ginger-garlic teriyaki glaze over the chicken and continue cooking until the chicken is fully cooked and the glaze thickens, about 4-5 minutes more.

  • 5

    While the chicken cooks, heat or prepare the cooked brown rice and steam the broccoli until tender-crisp.

  • 6

    Slice the glazed chicken and assemble in a bowl with brown rice and steamed broccoli, drizzling any remaining glaze over the top.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender ginger-garlic glazed chicken served atop a bed of nutty brown rice with crisp steamed broccoli. This bowl balances savory, umami flavors with a hint of ginger spice, making every bite both satisfying and nourishing.

NUTRITION

396kcal
Protein
48.5g
Fat
5.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Fresh Ginger, grated

2 cloves Garlic

2 tablespoons Low-Sodium Teriyaki Sauce

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

PREPARATION

  • 1

    Begin by preheating a skillet over medium heat.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and teriyaki sauce for the glaze.

  • 3

    Season the chicken breast lightly with salt and pepper. Sear the chicken in the skillet for about 3-4 minutes on each side until golden brown.

  • 4

    Pour the ginger-garlic teriyaki glaze over the chicken and continue cooking until the chicken is fully cooked and the glaze thickens, about 4-5 minutes more.

  • 5

    While the chicken cooks, heat or prepare the cooked brown rice and steam the broccoli until tender-crisp.

  • 6

    Slice the glazed chicken and assemble in a bowl with brown rice and steamed broccoli, drizzling any remaining glaze over the top.