Herb-Crusted Grilled Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken with Lemon Garlic Sauce

Savor the vibrant flavors of tender, herb-crusted grilled chicken enhanced by a zesty lemon garlic sauce. This dish marries the freshness of garden herbs with a bright citrus finish, perfectly complemented by a side of grilled asparagus for a balanced and nourishing meal.

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NUTRITION

354kcal
Protein
38.6g
Fat
18.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tbsp Fresh Parsley

1 cup Asparagus

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by preheating your grill to medium-high heat.

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, chopped rosemary, thyme, and parsley. Season the mixture with salt and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the surface, ensuring a good coating for a flavorful crust.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes on one side. Flip and continue grilling for an additional 6-7 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss the asparagus with a small drizzle of olive oil, salt, and pepper, then grill until tender and slightly charred, about 4-5 minutes.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Drizzle any remaining lemon garlic sauce over the chicken slices and serve with the grilled asparagus on the side.

Herb-Crusted Grilled Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken with Lemon Garlic Sauce

Savor the vibrant flavors of tender, herb-crusted grilled chicken enhanced by a zesty lemon garlic sauce. This dish marries the freshness of garden herbs with a bright citrus finish, perfectly complemented by a side of grilled asparagus for a balanced and nourishing meal.

NUTRITION

354kcal
Protein
38.6g
Fat
18.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tbsp Fresh Parsley

1 cup Asparagus

Salt & Pepper to taste

PREPARATION

  • 1

    Start by preheating your grill to medium-high heat.

  • 2

    In a small bowl, mix together olive oil, lemon juice, minced garlic, chopped rosemary, thyme, and parsley. Season the mixture with salt and pepper.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the surface, ensuring a good coating for a flavorful crust.

  • 4

    Place the chicken on the grill and cook for about 6-7 minutes on one side. Flip and continue grilling for an additional 6-7 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, toss the asparagus with a small drizzle of olive oil, salt, and pepper, then grill until tender and slightly charred, about 4-5 minutes.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Drizzle any remaining lemon garlic sauce over the chicken slices and serve with the grilled asparagus on the side.