Name: Grilled Chicken and Black Bean Protein Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Grilled Chicken Breast; 1 Whole Wheat Tortilla (60g); 1/4 cup Black Beans (rinsed); 1/4 cup Reduced-Fat Cheddar Cheese; 2 Tbsp Salsa; 1 tsp Ground Cumin; Pinch Salt and Pepper

Grilled Chicken and Black Bean Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Protein Quesadilla

Savor the delicious blend of lean grilled chicken, hearty black beans, and melty reduced-fat cheese enveloped in a whole wheat tortilla. A well-balanced quesadilla loaded with protein and flavor, perfect for any meal of the day.

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NUTRITION

Protein

45.4g

Fat

13.6g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Grilled Chicken Breast

1 Whole Wheat Tortilla (60g)

1/4 cup Black Beans (rinsed)

1/4 cup Reduced-Fat Cheddar Cheese

2 Tbsp Salsa

1 tsp Ground Cumin

Pinch Salt and Pepper

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PREPARATION

1
Season the chicken breast with salt, pepper, and ground cumin.
2
Grill the chicken over medium heat until fully cooked, about 6-7 minutes per side, then slice into strips.
3
Warm the whole wheat tortilla in a skillet over medium heat.
4
Spread the black beans evenly on one half of the tortilla and layer with sliced chicken and reduced-fat cheese.
5
Add salsa over the filling, then fold the tortilla in half to create a quesadilla.
6
Cook the quesadilla in the skillet for 2-3 minutes on each side until the cheese melts and the tortilla is golden brown.
7
Remove from heat, let cool slightly, then cut into wedges and serve immediately.