Grilled Chicken and Black Bean Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Black Bean Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Protein Quesadilla

Enjoy a nutrient-packed quesadilla featuring tender grilled chicken breast, hearty black beans, and a sprinkle of low-fat cheddar tucked inside a whole wheat tortilla. A quick, satisfying meal that delivers balanced macros and a delicious mix of textures and flavors.

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NUTRITION

507kcal
Protein
52g
Fat
11.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low Fat Shredded Cheddar Cheese

2 Tbsp Salsa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    If not already grilled, season the chicken breast with your preferred spices and grill until fully cooked; then slice into bite-sized strips.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 4

    Evenly spread the black beans over half of the tortilla, then layer the sliced chicken, sprinkle the low fat shredded cheddar cheese, and add salsa over the top.

  • 5

    Fold the tortilla in half to cover the filling.

  • 6

    Place the quesadilla back into the skillet and cook for 2-3 minutes per side until the cheese is melted and the tortilla is golden and crispy.

  • 7

    Remove from heat, cut into wedges, and serve warm.

Grilled Chicken and Black Bean Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Black Bean Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Protein Quesadilla

Enjoy a nutrient-packed quesadilla featuring tender grilled chicken breast, hearty black beans, and a sprinkle of low-fat cheddar tucked inside a whole wheat tortilla. A quick, satisfying meal that delivers balanced macros and a delicious mix of textures and flavors.

NUTRITION

507kcal
Protein
52g
Fat
11.5g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low Fat Shredded Cheddar Cheese

2 Tbsp Salsa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    If not already grilled, season the chicken breast with your preferred spices and grill until fully cooked; then slice into bite-sized strips.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 4

    Evenly spread the black beans over half of the tortilla, then layer the sliced chicken, sprinkle the low fat shredded cheddar cheese, and add salsa over the top.

  • 5

    Fold the tortilla in half to cover the filling.

  • 6

    Place the quesadilla back into the skillet and cook for 2-3 minutes per side until the cheese is melted and the tortilla is golden and crispy.

  • 7

    Remove from heat, cut into wedges, and serve warm.