Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Enjoy a fresh twist on the classic Caesar, where tender grilled chicken is coated in a light, crispy almond-parmesan mixture and nestled in crisp romaine lettuce. This dish delivers satisfying crunch and zesty flavor with a hint of creamy Caesar dressing, making it a balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

390kcal
Protein
44.3g
Fat
19.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Romaine Lettuce Leaves

1 tbsp Caesar Dressing

1 tbsp Grated Parmesan Cheese

2 tbsp Almond Flour

1 Egg White

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PREPARATION

  • 1

    Pound the chicken breast slightly for even thickness. Pat dry.

  • 2

    In a shallow bowl, whisk together the egg white.

  • 3

    In another bowl, combine almond flour and grated Parmesan cheese with a pinch of salt and pepper.

  • 4

    Dip the chicken breast into the egg white, then dredge evenly in the almond flour mixture to create a light coating.

  • 5

    Preheat a grill pan or skillet over medium-high heat. Lightly spray with cooking spray and grill the chicken for 4-5 minutes per side, or until fully cooked and the coating is crispy.

  • 6

    Wash and pat dry the romaine lettuce leaves.

  • 7

    Place the grilled chicken onto the center of the lettuce leaves and drizzle with Caesar dressing.

  • 8

    Fold the lettuce around the chicken and serve immediately.

Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Grilled Chicken Caesar Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Enjoy a fresh twist on the classic Caesar, where tender grilled chicken is coated in a light, crispy almond-parmesan mixture and nestled in crisp romaine lettuce. This dish delivers satisfying crunch and zesty flavor with a hint of creamy Caesar dressing, making it a balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

390kcal
Protein
44.3g
Fat
19.9g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 large Romaine Lettuce Leaves

1 tbsp Caesar Dressing

1 tbsp Grated Parmesan Cheese

2 tbsp Almond Flour

1 Egg White

PREPARATION

  • 1

    Pound the chicken breast slightly for even thickness. Pat dry.

  • 2

    In a shallow bowl, whisk together the egg white.

  • 3

    In another bowl, combine almond flour and grated Parmesan cheese with a pinch of salt and pepper.

  • 4

    Dip the chicken breast into the egg white, then dredge evenly in the almond flour mixture to create a light coating.

  • 5

    Preheat a grill pan or skillet over medium-high heat. Lightly spray with cooking spray and grill the chicken for 4-5 minutes per side, or until fully cooked and the coating is crispy.

  • 6

    Wash and pat dry the romaine lettuce leaves.

  • 7

    Place the grilled chicken onto the center of the lettuce leaves and drizzle with Caesar dressing.

  • 8

    Fold the lettuce around the chicken and serve immediately.