Crispy Black Bean and Sweet Potato Protein Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadillas

A hearty and flavorful quesadilla featuring roasted sweet potato cubes and seasoned black beans, elevated with egg white protein and melted low‐fat cheese, all nestled inside a whole wheat tortilla. The perfect balance of crunch and creaminess makes this dish versatile for breakfast, lunch, or dinner.

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NUTRITION

402kcal
Protein
32g
Fat
5.2g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/2 cup cubed Sweet Potato

1 Whole Wheat Tortilla

1/4 cup shredded Low-fat Cheddar Cheese

4 Egg Whites

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with a pinch of salt, black pepper, and a sprinkle of cumin.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 15-20 minutes or until tender and slightly crispy.

  • 3

    In a bowl, gently mash the black beans with a fork, adding a touch of salt, pepper, and smoked paprika for extra flavor.

  • 4

    Heat a non-stick skillet over medium heat. Pour in the egg whites and scramble until just set. Season lightly with salt and pepper.

  • 5

    Lay the whole wheat tortilla on the skillet, sprinkle half of the low-fat cheese evenly, then layer the roasted sweet potato, seasoned black beans, and scrambled egg whites.

  • 6

    Sprinkle the remaining cheese on top. Fold the tortilla in half and press down gently.

  • 7

    Cook for 2-3 minutes per side until the tortilla is crisp and the cheese is melted.

  • 8

    Remove from heat, cut into wedges, and serve warm.

Crispy Black Bean and Sweet Potato Protein Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Sweet Potato Protein Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Sweet Potato Protein Quesadillas

A hearty and flavorful quesadilla featuring roasted sweet potato cubes and seasoned black beans, elevated with egg white protein and melted low‐fat cheese, all nestled inside a whole wheat tortilla. The perfect balance of crunch and creaminess makes this dish versatile for breakfast, lunch, or dinner.

NUTRITION

402kcal
Protein
32g
Fat
5.2g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/2 cup cubed Sweet Potato

1 Whole Wheat Tortilla

1/4 cup shredded Low-fat Cheddar Cheese

4 Egg Whites

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potato with a pinch of salt, black pepper, and a sprinkle of cumin.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 15-20 minutes or until tender and slightly crispy.

  • 3

    In a bowl, gently mash the black beans with a fork, adding a touch of salt, pepper, and smoked paprika for extra flavor.

  • 4

    Heat a non-stick skillet over medium heat. Pour in the egg whites and scramble until just set. Season lightly with salt and pepper.

  • 5

    Lay the whole wheat tortilla on the skillet, sprinkle half of the low-fat cheese evenly, then layer the roasted sweet potato, seasoned black beans, and scrambled egg whites.

  • 6

    Sprinkle the remaining cheese on top. Fold the tortilla in half and press down gently.

  • 7

    Cook for 2-3 minutes per side until the tortilla is crisp and the cheese is melted.

  • 8

    Remove from heat, cut into wedges, and serve warm.